Lake Ontario on a calm day — photo by David Kitz

He reached down from on high and took hold of me;
    he drew me out of deep waters.
He rescued me from my powerful enemy,
    from my foes, who were too strong for me.
They confronted me in the day of my disaster,
    but the LORD was my support.
He brought me out into a spacious place;
    he rescued me because he delighted in me.