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Reading: Psalm 16
A miktam of David.
Keep me safe, my God, for in you I take refuge.
I say to the L
ORD, “You are my Lord;
apart from you I have no good thing.”
I say of the holy people who are in the land,
“They are the noble ones in whom is all my delight.”
Those who run after other gods will suffer more and more.
I will not pour out libations of blood to such gods
or take up their names on my lips.
ORD, you alone are my portion and my cup;
you make my lot secure.
The boundary lines have fallen for me in pleasant places;
surely I have a delightful inheritance.
I will praise the L
ORD, who counsels me;
even at night my heart instructs me.
I keep my eyes always on the L
With him at my right hand, I will not be shaken.
Therefore my heart is glad and my tongue rejoices;
    my body also will rest secure,
because you will not abandon me to the realm of the dead,
    nor will you let your faithful[b] one see decay.
You make known to me the path of life;
    you will fill me with joy in your presence,
    with eternal pleasures at your right hand.


Blue heron waiting for a meal — photo by David Kitz

In seed form all of the great truths of the New Testament are rooted in the Psalms. Psalm sixteen perfectly illustrates this little known fact. At the start of this psalm David declares, “You are my Lord; apart from you I have no good thing.”

In his epistle to the Romans, Paul writes, “For I know that in me (that is, in my flesh) nothing good dwells; for to will is present with me, but how to perform what is good I do not find (Romans 7:18).” His words are a rough paraphrase of David’s opening thoughts in Psalm 16. All of Romans chapter seven reflects our great need for our God and Savior. Without Jesus there is no redemption and no hope for victory over sin. But with Paul we can joyfully conclude, “Thanks be to God, who delivers me through Jesus Christ our Lord!” (Romans 7:25).

We find ourselves in full agreement with David’s words, “LORD, you alone are my portion and my cup; you make my lot secure.” Our Savior is our portion and cup—our food and drink. He alone is our cup of salvation. Unless we eat and drink of Him we die. David eloquently expresses his communion with the LORD; David ate and drank in the LORD and so must we. In seed form David grasped the New Testament concept of communion.

Jesus was echoing David’s thoughts when he said, “Very truly I tell you, unless you eat the flesh of the Son of Man and drink his blood, you have no life in you. Whoever eats my flesh and drinks my blood has eternal life, and I will raise them up at the last day” (John 6:53-54).

Response: Heavenly Father, I want to live my life in constant communion with you. I want to live in your presence and eat and drink of you, Lord Jesus. I know apart from you I have no good thing. You are my portion and my cup. I give you thanks. Amen.

Your Turn: How are you eating and drinking in God today? How does that concept become a reality?


Volume III of Psalms 365: Develop a Life of Worship and Prayer by award-winning author, David Kitz, is available now. Journey through the Psalms in a year. For a closer look at Volumes I and II click here.