Tag Archives: depression

Countering Negative Thoughts

30 Monday Nov 2020

Posted by in Psalm 83, Psalms

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Reading: Psalm 83
(Verses 9-18)
Do to them as you did to Midian,
as you did to Sisera and Jabin at the river Kishon,
who perished at Endor and became like dung on the ground.
Make their nobles like Oreb and Zeeb,
all their princes like Zebah and Zalmunna,
who said, “Let us take possession of the pasturelands of God.”
Make them like tumbleweed, my God,
like chaff before the wind.
As fire consumes the forest
or a flame sets the mountains ablaze,
so pursue them with your tempest
and terrify them with your storm.
Cover their faces with shame, LORD,
so that they will seek your name.
May they ever be ashamed and dismayed;
may they perish in disgrace.
Let them know that you, whose name is the LORD—
that you alone are the Most High over all the earth (NIV).*

img_20190218_1401586

Qu’Appelle River Valley, Saskatchewan — photo by David Kitz

Reflection
Bible scholars believe the psalms that comprise the Book of Psalms were written over a period of about seven hundred years between 1000 BC and 300 BC. One of the challenges of writing something daily about the Psalms is discovering something personally relevant about each scripture portion. What could these ancient writings mean for me today? Is there something in there for me—something relevant for my walk with the LORD?

Today’s reading illustrates this point. The psalmist is calling for the destruction of Israel’s enemies who have invaded the land and brought death and devastation. In his appeal for God’s help, the psalmist recalls the great victories the LORD wrought in the past. He prays against Israel’s enemies, “Make them like tumbleweed, my God, like chaff before the wind.”

In our daily walk through life do we face enemies? Of course we do. Their names are not Sisera and Jabin or Oreb and Zeeb, but nevertheless we face enemies. They come with names like Discouragement and Depression or Complacency and Apathy. Occasionally, I run into Disappointment and Bitterness. Now those are two tough characters. If you let them take hold, they can pin you down and leave you defeated in no time.

The negative thoughts that we permit can devastate our lives as effectively as any marauding army. That’s why Asaph, the psalmist, calls on the wind of God’s Spirit to blow such enemies away. There is no value in chaff or tumbleweed. Similarly, some thoughts simply should have no place in our lives.   

Response: LORD God, today I choose to think thoughts that lift me up and bring me closer to you. With your help I reject those thoughts that bring me down. Holy Spirit blow through my life. Amen.

Your Turn: What thoughts bring you down? What thoughts bring you joy and victory?

* New International Version, Copyright ©1973, 1978, 1984, 2011 by Biblica

Some good news: The first volume of Psalms 365: Develop a Life of Worship and Prayer by award-winning author David Kitz will be published in November, 2020, by Elk Lake Publishing. Two additional volumes will follow in 2021 to complete the three volume set of devotions from the Psalms.

In the Darkest Depths

17 Wednesday Jul 2019

Posted by in Devotionals, Psalm 88, Psalms

≈ 6 Comments

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Reading: Psalm 88
A song. A psalm of the Sons of Korah. For the director of music.
According to mahalath leannoth. A maskil of Heman the Ezrahite.
LORD, you are the God who saves me;
day and night I cry out to you.
May my prayer come before you;
turn your ear to my cry.
I am overwhelmed with troubles
and my life draws near to death.
I am counted among those who go down to the pit;
I am like one without strength.
I am set apart with the dead, like the slain who lie in the grave,
whom you remember no more, who are cut off from your care.
You have put me in the lowest pit, in the darkest depths.
Your wrath lies heavily on me;
you have overwhelmed me with all your waves.
You have taken from me my closest friends
and have made me repulsive to them.
I am confined and cannot escape; my eyes are dim with grief (NIV).

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Lone tree overlooking Lake Ontario, Stony Creek, ON — photo by David Kitz

Reflection
There are 150 psalms in the Book of Psalms and one of the most remarkable things about them is their emotional span. They range from giddy heights of joy and praise to great depths of depression and sorrow. The full array of human emotion and experience is on display. Whatever state you find yourself in, there’s a psalm for that—a psalm for every situation and human need. If you are in desperate straits, there’s a psalm for that. If you are soaring in the presence of God, there’s a psalm for that too. They reflect our need for God and our desire to connect with Him in all of life’s experiences. 

Psalm 88 is a cry for help from the deepest pit of human need. Hear the psalmist’s cry of anguish: I am overwhelmed with troubles and my life draws near to death. I am counted among those who go down to the pit; I am like one without strength. I am confined and cannot escape; my eyes are dim with grief. 

For reasons that we are not told, the psalmist feels trapped in the worst of circumstances. At times I think we all have been there—feeling alone with no one to turn to. In such times, there is no one to turn to but the LORD. In our time of despair He does not reject us or turn us away. He is a God who comforts us, even as Paul, the apostle declares, “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God” (2 Corinthians 1:3-4).

If you are in the depths of depression or despair follow the example of Heman, the psalmist. Call out to God. He is listening. He reaches to the lowest pit.

Response: LORD God, I need your comfort. Hear my prayer and answer me. In this time of sorrow show me a sign of your love and favor, Lord. Amen.

Your Turn: Are you currently facing a time of trouble or sorrow? Are others praying for you?

Some Thoughts Have no Place in our Lives.  

04 Thursday Jul 2019

Posted by in Psalm 83, Psalms

≈ 5 Comments

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Reading: Psalm 83
(Verses 9-18)
Do to them as you did to Midian,
as you did to Sisera and Jabin at the river Kishon,
who perished at Endor and became like dung on the ground.
Make their nobles like Oreb and Zeeb,
all their princes like Zebah and Zalmunna,
who said, “Let us take possession of the pasturelands of God.”
Make them like tumbleweed, my God,
like chaff before the wind.
As fire consumes the forest
or a flame sets the mountains ablaze,
so pursue them with your tempest
and terrify them with your storm.
Cover their faces with shame, LORD,
so that they will seek your name.
May they ever be ashamed and dismayed;
may they perish in disgrace.
Let them know that you, whose name is the LORD—
that you alone are the Most High over all the earth (NIV).

img_20190621_1913535

Ottawa River wetlands — photo by David Kitz

Reflection
Bible scholars believe the psalms that comprise the Book of Psalms were written over a period of about seven hundred years between 1000 BC and 300 BC. One of the challenges of writing something daily about the Psalms is discovering something personally relevant about each scripture portion. What could these ancient writings mean for me today? Is there something in there for me—something relevant for my walk with the LORD?

Today’s reading illustrates this point. The psalmist is calling for the destruction of Israel’s enemies who have invaded the land and brought death and devastation. In his appeal for God’s help, the psalmist recalls the great victories the LORD wrought in the past. He prays against Israel’s enemies, “Make them like tumbleweed, my God, like chaff before the wind.”

In our daily walk through life do we face enemies? Of course we do. Their names are not Sisera and Jabin or Oreb and Zeeb, but nevertheless we face enemies. They come with names like Discouragement and Depression or Complacency and Apathy. Occasionally, I run into Disappointment and Bitterness. Now those are two tough characters. If you let them take hold, they can pin you down and leave you defeated in no time.

The negative thoughts that we permit can devastate our lives as effectively as any marauding army. That’s why Asaph, the psalmist, calls on the wind of God’s Spirit to blow such enemies away. There is no value in chaff or tumbleweed. Similarly, some thoughts simply should have no place in our lives.

Response: LORD God, today I choose to think thoughts that lift me up and bring me closer to you. With your help I reject those thoughts that bring me down. Holy Spirit blow through my life. Amen.

Your Turn: What thoughts bring you down? What thoughts bring you joy and victory?

Happy Independence Day to my American readers.

A Psalm for Seniors

21 Tuesday May 2019

Posted by in Devotionals, Psalm 71, Psalms

≈ 14 Comments

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Reading: Psalm 71
(Verses 9-18)
Do not cast me away when I am old;
do not forsake me when my strength is gone.
For my enemies speak against me;
those who wait to kill me conspire together.
They say, “God has forsaken him;
pursue him and seize him, for no one will rescue him.”
Do not be far from me, my God;
come quickly, God, to help me.
May my accusers perish in shame;
may those who want to harm me
be covered with scorn and disgrace.
As for me, I will always have hope;
I will praise you more and more
My mouth will tell of your righteous deeds,
of your saving acts all day long—
though I know not how to relate them all.
I will come and proclaim your mighty acts, Sovereign LORD;
I will proclaim your righteous deeds, yours alone.
Since my youth, God, you have taught me,
and to this day I declare your marvelous deeds.
Even when I am old and gray, do not forsake me, my God,
till I declare your power to the next generation,
your mighty acts to all who are to come (NIV).

20180904_0650021

Early morning shadows — photo by David Kitz

Reflection
I am officially a senior, and I am inching my way toward my seventieth year. With each passing year I can more fully identify with the psalmist’s prayer. For those of us in our sixth decade and beyond, great wisdom can be found in this psalm. As physical vitality declines, more and more we come to rely on the strength of God.

The psalmist laments, “For my enemies speak against me; those who wait to kill me conspire together.”

Our enemies don’t all strut about on two legs. Some of them creep into our lives in more subtle forms like discouragement, depression, dementia and disease. These are the more common enemies that conspire against us. When they gain the upper hand, our golden years lose their lustre. Against this backdrop the psalmist is defiant. He takes his stand. As for me, I will always have hope; I will praise you more and more…

Having come this far by the grace of God, this is not the time to retreat… till I declare your power to the next generation, your mighty acts to all who are to come.

Response: LORD God, thank you for your presence with me since my youth. Continue to fill my life with joy, meaning and purpose. Day by day, be my help and strength until I see you face to face. Amen.

Your Turn: Do you look forward to your golden years?

He Lifts Up All Who Are Bowed Down

21 Friday Sep 2018

Posted by in Bible, Devotionals, God's word, Psalm 145, Psalms

≈ 4 Comments

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Reading: Psalm 145
(Verses 13-16)
The LORD is trustworthy in all he promises
and faithful in all he does.
The LORD upholds all who fall
and lifts up all who are bowed down.
The eyes of all look to you,
and you give them their food at the proper time.
You open your hand
and satisfy the desires of every living thing (NIV).

20180901_1032299

You… satisfy the desires of every living thing — photo by David Kitz

Reflection
More than twenty years ago I went through a dark time in my life. It all began rather abruptly. I got up from the dinner table and went to put my dishes on the kitchen counter. Suddenly everything went dark. According to my wife, I hit the floor with a thud. That’s where she found me unconscious. She was able to revive me and help me to the living room couch. A quick trip to the doctor followed, but remaining conscious was a real struggle for me. The blackness kept closing in.

The diagnosis was a complete shutdown of my thyroid gland. Getting back to full health took quite some time. The severe depletion of the thyroid hormones in my body created a number of side effects. One of these side effects was clinical depression. Though I never blacked out again, I was draped in a lethargic blackness—a darkness of the soul that lasted for months. I needed an antidepressant to bring me back to balance. The medication provided the lift that I needed during this dark episode of my life. Eventually, I regained full health and I no longer needed the antidepressants.

My drug prescription provided the artificial lift that I needed during this transition back health. Today’s reading from Psalm 145 reminds us that the LORD is the true lifter. He lifts the fallen soul out of dark places. The LORD upholds all who fall and lifts up all who are bowed down.

We all came into this world with a sinful nature. Willful disobedience comes natural to us. Prompt, willing obedience to God and his commands is not my first inclination. You see, I have fallen—fallen into a life of sin. That’s why I need a Savior. I need an inner change that is propelled by the Spirit of God. Only the LORD can lift me out my condition and restore me to spiritual health.

When God reveals Himself to us as our loving Father, and our faithful provider, by His grace we can choose to put our trust in Him. The LORD is trustworthy in all he promises and faithful in all he does.

Do you have a lifter? Not an artificial lifter like drugs or alcohol, but a genuine lifter like the Lord Jesus Christ. Before he was lifted up on a cross, he spoke these words, “And I, when I am lifted up from the earth, will draw all people to myself” (John 12:32).  

Is Jesus drawing you to himself? 

Response: LORD God, thank you for lifting me out of the quagmire of sin. Jesus, you are my merciful Savior. Thank you for restoring my health and lifting me out of depression. You are faithful. Amen.

Your Turn: Has the LORD helped you through a dark period in your life?

Reaching to the Lowest Pit

21 Wednesday Feb 2018

Posted by in Bible, Devotionals, Psalm 88, Psalms

≈ 7 Comments

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Reading:                                       Psalm 88

A song. A psalm of the Sons of Korah. For the director of music.
According to mahalath leannoth. A maskil of Heman the Ezrahite.
LORD, you are the God who saves me;
day and night I cry out to you.
May my prayer come before you;
turn your ear to my cry.
I am overwhelmed with troubles
and my life draws near to death.
I am counted among those who go down to the pit;
I am like one without strength.
I am set apart with the dead, like the slain who lie in the grave,
whom you remember no more, who are cut off from your care.
You have put me in the lowest pit,
in the darkest depths.
Your wrath lies heavily on me;
you have overwhelmed me with all your waves.
You have taken from me my closest friends
and have made me repulsive to them.
I am confined and cannot escape; my eyes are dim with grief (NIV).

Reflection
There are 150 psalms in the Book of Psalms and one of the most remarkable things about them is their emotional span. They range from giddy heights of joy and praise to great depths of depression and sorrow. The full array of human emotion and experience is on display. Whatever state you find yourself in, there’s a psalm for that—a psalm for every situation and human need. If you are in desperate straits, there’s a psalm for that. If you are soaring in the presence of God, there’s a psalm for that too. They reflect our need for God and our desire to connect with Him in all of life’s experiences.

2018-02-14c

Ice sculptures at Winterlude, Ottawa, Canada — photo by David Kitz

Psalm 88 is a cry for help from the deepest pit of human need. Hear the psalmist’s cry of anguish: I am overwhelmed with troubles and my life draws near to death. I am counted among those who go down to the pit; I am like one without strength. I am confined and cannot escape; my eyes are dim with grief.

For reasons that we are not told, the psalmist feels trapped in the worst of circumstances. At times I think we all have been there—feeling alone with no one to turn to. In such times, there is no one to turn to but the LORD. In our time of despair He does not reject us or turn us away. He is a God who comforts us, even as Paul, the apostle declares, “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God” (2 Corinthians 1:3-4).

If you are in the depths of depression or despair follow the example of Heman, the psalmist. Call out to God. He is listening. He reaches to the lowest pit. 

Response: LORD God, I need your comfort. Hear my prayer and answer me. In this time of sorrow show me a sign of your love and favor. Amen.

Your Turn: Are you currently facing a time of trouble or sorrow? Are others praying for you?

You Alone Are the Most High

08 Thursday Feb 2018

Posted by in Bible, Devotionals, Psalm 83, Psalms

≈ 7 Comments

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Reading:                                      Psalm 83

(Verses 9-18)
Do to them as you did to Midian,
as you did to Sisera and Jabin at the river Kishon,
who perished at Endor and became like dung on the ground.
Make their nobles like Oreb and Zeeb,
all their princes like Zebah and Zalmunna,
who said, “Let us take possession of the pasturelands of God.”
Make them like tumbleweed, my God,
like chaff before the wind.
As fire consumes the forest
or a flame sets the mountains ablaze,
so pursue them with your tempest
and terrify them with your storm.
Cover their faces with shame, LORD,
so that they will seek your name.
May they ever be ashamed and dismayed;
may they perish in disgrace.
Let them know that you, whose name is the LORD—
that you alone are the Most High over all the earth (NIV).

Reflection
Bible scholars believe the psalms that comprise the Book of Psalms were written over a period of about seven hundred years between 1000 BC and 300 BC. One of the challenges of writing something daily about the Psalms is discovering something personally relevant about each scripture portion. What could these ancient writings mean for me today? Is there something in there for me—something relevant for my walk with the LORD?

deer-on-farm

Deer on a snowy day near MacNutt, SK, photo by Char Kitz

Today’s reading illustrates this point. The psalmist is calling for the destruction of Israel’s enemies who have invaded the land and brought death and devastation. In his appeal for God’s help, the psalmist recalls the great victories the LORD wrought in the past. He prays against Israel’s enemies, “Make them like tumbleweed, my God, like chaff before the wind.”

In our daily walk through life do we face enemies? Of course we do. Their names are not Sisera and Jabin or Oreb and Zeeb, but nevertheless we face enemies. They come with names like Discouragement and Depression or Complacency and Apathy. Occasionally, I run into Disappointment and Bitterness. Now those are two tough characters. If you let them take hold, they can pin you down and leave you defeated in no time.

The negative thoughts that we permit can devastate our lives as effectively as any marauding army. That’s why Asaph, the psalmist, calls on the wind of God’s Spirit to blow such enemies away. There is no value in chaff or tumbleweed. Similarly, some thoughts simply should have no place in our lives.   

Response: LORD God, today I choose to think thoughts that lift me up and bring me closer to you. With your help I reject those thoughts that bring me down. Holy Spirit blow through my life. Amen.

Your Turn: What thoughts bring you down? What thoughts bring you joy and victory?

A Senior’s Prayer

26 Tuesday Dec 2017

Posted by in Bible, Devotionals, Psalm 71, Psalms

≈ 3 Comments

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Reading:                                      Psalm 71

(Verses 9-18)
Do not cast me away when I am old;
do not forsake me when my strength is gone.
For my enemies speak against me;
those who wait to kill me conspire together.
They say, “God has forsaken him;
pursue him and seize him, for no one will rescue him.”
Do not be far from me, my God;
come quickly, God, to help me.
May my accusers perish in shame;
may those who want to harm me
be covered with scorn and disgrace.
As for me, I will always have hope;
I will praise you more and more
My mouth will tell of your righteous deeds,
of your saving acts all day long—
though I know not how to relate them all.
I will come and proclaim your mighty acts, Sovereign LORD;
I will proclaim your righteous deeds, yours alone.
Since my youth, God, you have taught me,
and to this day I declare your marvelous deeds.
Even when I am old and gray, do not forsake me, my God,
till I declare your power to the next generation,
your mighty acts to all who are to come (NIV).

Reflection
I am not officially a senior, but I am inching my way toward that prize, if you can call it that. With each passing year I can more fully identify with the psalmist’s prayer. For those of us in our seventh decade and beyond, great wisdom can be found in this psalm. As physical vitality declines, more and more we come to rely on the strength of God.

2017-12-11d

The golden glow of a winter day — photo by David Kitz

The psalmist laments, “For my enemies speak against me; those who wait to kill me conspire together.”  

Our enemies don’t all strut about on two legs. Some of them creep into our lives in more subtle forms like discouragement, depression, dementia and disease. These are the more common enemies that conspire against us. When they gain the upper hand, our golden years lose their lustre. Against this backdrop the psalmist is defiant. He takes his stand. As for me, I will always have hope; I will praise you more and more…  

Having come this far by the grace of God, this is not the time to retreat… till I declare your power to the next generation, your mighty acts to all who are to come.

Response: LORD God, thank you for your presence with me since my youth. Continue to fill my life with joy, meaning and purpose. Day by day, be my help and strength until I see you face to face. Amen.

Your Turn: Do you look forward to your golden years?

A Lament over Sin

21 Thursday Sep 2017

Posted by in Bible, Devotionals, Psalm 38, Psalms

≈ 1 Comment

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Reading:                                      Psalm 38

A psalm of David. A petition.
(Verses 1-8)
LORD, do not rebuke me in your anger
or discipline me in your wrath.
Your arrows have pierced me,
and your hand has come down on me.
Because of your wrath there is no health in my body;
there is no soundness in my bones because of my sin.
My guilt has overwhelmed me
like a burden too heavy to bear.
My wounds fester and are loathsome
because of my sinful folly.
I am bowed down and brought very low;
all day long I go about mourning.
My back is filled with searing pain;
there is no health in my body.
I am feeble and utterly crushed;
I groan in anguish of heart (NIV).

Reflection

Psalm 38 is a psalm of personal lamentation. The psalmist, David, laments the state of his personal and spiritual health. Notes of joy and triumph are absent from this psalm; instead we find David in a state of deep melancholy.

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Petrie Island, Orleans, ON — photo by David Kitz

What is the cause of this melancholy—this depression verging on despair? David attributes his current ill health to sin. He has sinned and is bearing the consequences of his sin. His words of confession make this perfectly clear. Because of your wrath there is no health in my body; there is no soundness in my bones because of my sin. My guilt has overwhelmed me like a burden too heavy to bear.

What a refreshingly different approach to one’s problems! Rather than blaming others or blaming God, David takes responsibility for his self-inflicted difficulties. How different from the pop-psychology of today! Rather than deal with the sin issue we are often advised to pop a pill, blame a parent, a colleague or society in general. Rather than take our problems to God the world encourages us to indulge ourselves with another bottle, another doughnut or another spouse, meanwhile, our putrid load of sin piles ever higher.

David was on the right track when he confessed his sin to the LORD. He laments, “My wounds fester and are loathsome because of my sinful folly.”

Thanks be to God! He can handle our sinful folly. He sent Jesus to die on the cross to wipe away our sins. Healing, forgiveness and redemption are available through the blood Jesus shed.

Response: LORD God, I thank you for Jesus. I am thankful that I can put my complete trust in you. You forgive me and cleanse me from all my sins. I am saved by your amazing grace not by my effort. Amen.

Your Turn: When was the last time you truly lamented over sin in your life?

The Lifter

01 Monday May 2017

Posted by in Psalm 145, Psalms

≈ 6 Comments

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Reading:                                         Psalm 145

(Verses 13-16)
The LORD is trustworthy in all he promises
and faithful in all he does.
The LORD upholds all who fall
and lifts up all who are bowed down.
The eyes of all look to you,
and you give them their food at the proper time.
You open your hand
and satisfy the desires of every living thing (NIV).

Reflection

More than twenty years ago I went through a dark time in my life. It all began rather abruptly. I got up from the dinner table and went to put my dishes on the kitchen counter. Suddenly everything went dark. According to my wife, I hit the floor with a thud. That’s where she found me unconscious. She was able to revive me and help me to the living room couch. A quick trip to the doctor followed, but remaining conscious was a real struggle for me. The blackness kept closing in.

IMG_20170417_110936_hdr

The Parliament of Canada as seen from the National Gallery — photo by David Kitz

The diagnosis was a complete shutdown of my thyroid gland. Getting back to full health took quite some time. The severe depletion of the thyroid hormones in my body created a number of side effects. One of these side effects was clinical depression. Though I never blacked out again, I was draped in a lethargic blackness—a darkness of the soul that lasted for months. I needed an antidepressant to bring me back to balance. The medication provided the lift that I needed during this dark episode of my life. Eventually, I regained full health and I no longer needed the antidepressants.

My drug prescription provided the artificial lift that I needed during this transition back health. Today’s reading from Psalm 145 reminds us that the LORD is the true lifter. He lifts the fallen soul out of dark places. The LORD upholds all who fall and lifts up all who are bowed down.

We all came into this world with a sinful nature. Willful disobedience comes natural to us. Prompt, willing obedience to God and his commands is not my first inclination. You see, I have fallen—fallen into a life of sin. That’s why I need a Savior. I need an inner change that is propelled by the Spirit of God. Only the LORD can lift me out my condition and restore me to spiritual health.

When God reveals Himself to us as our loving Father, and our faithful provider, by His grace we can choose to put our trust in Him. The LORD is trustworthy in all he promises and faithful in all he does.

Do you have a lifter? Not an artificial lifter like drugs or alcohol, but a genuine lifter like the Lord Jesus Christ. Before he was lifted up on a cross, he spoke these words, “And I, when I am lifted up from the earth, will draw all people to myself” (John 12:32).  

Is Jesus drawing you to himself?

Response: LORD God, thank you for lifting me out of the quagmire of sin. Jesus, you are my merciful Savior. Thank you for restoring my health and lifting me out of depression. You are faithful. Amen.

Your Turn: Has the LORD helped you through a dark period in your life?