Tag Archives: habits

Escaping the Prison of Fear

17 Wednesday Sep 2025

Posted by in Psalms

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Today’s Devotion from Psalms 365 by David Kitz

Reading: Psalm 142:5-7
I cry to you, LORD;
I say, “You are my refuge,
my portion in the land of the living.”
Listen to my cry, for I am in desperate need;
rescue me from those who pursue me,
for they are too strong for me.
Set me free from my prison,
that I may praise your name.
Then the righteous will gather about me
because of your goodness to me (NIV). *

Reflection
Though I have visited prisoners, I have never been imprisoned, at least not in the classic sense of imprisonment. But in the broader meaning of the word, we all have been confined to prisons—prisons of the mind. Some of us are prisoners of counterproductive habits, or prisoners within crippling relationships that hinder personal growth and fulfillment. Prisons come in many forms. Some of them are disguised as places of personal liberty, but all too often the thing we freely choose can become a cruel slave master.

When David prayed the words of this psalm, he was not in a prison. He was confined to a cave or the immediate region around a cave because he was a fugitive from King Saul who was trying to kill him. He voices this prayer: Listen to my cry, for I am in desperate need; rescue me from those who pursue me, for they are too strong for me. Set me free from my prison that I may praise your name (v. 6-7a).

Are you in a prison? Is fear of discovery locking you up? Are you trapped in habits, addictions or thought patterns that are too strong for you?

David was in a weak and vulnerable position. Saul, his personal enemy had an entire army on his side. For the second time in his life, David was in what we call the classic David and Goliath situation. He was outnumbered and in every way the advantage belonged to his opponent.

In such adverse circumstances we need God on our side. We need the resources of heaven to tip the scale in our favor. That is precisely what happened in David’s case. The LORD arranged situations that gave all the advantage to David. David ended up sparing Saul’s life on two occasions. For a full account read 1 Samuel 24 & 26.

David ends this psalm with an affirmation of his faith in God. Set me free from my prison that I may praise your name. Then the righteous will gather about me because of your goodness to me (v. 7). That is exactly what happened. When the LORD set David free from his prison, righteous men took note, and they rallied around David as their leader because they saw that the LORD was with him.

Response: LORD God, set me free from the negative habits and thought patterns that imprison me. Help me identify them one by one, and then help me gain the victory over them in the power of Jesus. Amen.

Your Turn: Can you identify habits or thought patterns that harm your relationships with others?

Para la publicación de Salmos 365 de hoy en español haga clic aquí.

bgbg_v4.3_1501818
* NEW INTERNATIONAL VERSION, COPYRIGHT ©1973, 1978, 1984, 2011 BY BIBLICA

Please pray for peace to return to Israel, Gaza, and Ukraine!

Volume I of Psalms 365: Develop a Life of Worship and Prayer won the Best Book of the Year Award from The Word Guild and Volume II has won the Best Devotional of the Year Award. For those who love God’s word, this three-book series is an ideal way to daily meet with the Lord. To purchase or for a closer look click here.

A gripping read from David Kitz.
Is a return-to-Jesus revival possible in our time?
This book points the way forward.
For details click here.

 

True freedom through God’s Word

15 Tuesday Jul 2025

Posted by in Psalm 119, Psalms

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Today’s Devotion from Psalms 365 by David Kitz

Reading: Psalm 119:129-136
פ Pe
Your statutes are wonderful;
therefore I obey them.
The unfolding of your words gives light;
it gives understanding to the simple.
I open my mouth and pant,
longing for your commands.
Turn to me and have mercy on me,
as you always do to those who love your name.
Direct my footsteps according to your word;
let no sin rule over me.
Redeem me from human oppression,
that I may obey your precepts.
Make your face shine on your servant
and teach me your decrees.
Streams of tears flow from my eyes,
for your law is not obeyed (NIV). *

Reflection
Slavery is distasteful. Distasteful is a rather mild term. Let’s call it what it is—an abomination. It’s difficult these days to find someone who is in favor of slavery. We all seem to be in favor of personal liberty. But are we?

While trumpeting our personal liberty, are we letting ourselves become shackled by crippling habits? We seem quite willing—maybe even eager—to let sin enslave us.

James, the brother of our Lord, provides us with this warning: When tempted, no one should say, “God is tempting me.” For God cannot be tempted by evil, nor does he tempt anyone; but each person is tempted when they are dragged away by their own evil desire and enticed. Then, after desire has conceived, it gives birth to sin; and sin, when it is full-grown, gives birth to death (James 1:13-15).

Clearly sin has consequences. Yielding to temptations takes us down a dark path. We may think we are in control, but before long we discover we have a new master. Our sinful nature takes over. Evil desires are in control. If we persist in that pattern of behavior, the end result is a seared conscious and death.

We need a Savior to set us free. The psalmist expresses that earnest desire: Turn to me and have mercy on me, as you always do to those who love your name. Direct my footsteps according to your word; let no sin rule over me (v. 132-133).

Is that your prayer and the desire of your heart?

Response: Father God, I need you to liberate me from every stronghold of sin. Establish within me a clean heart. Help my thoughts and actions to be pure. Lord Jesus, be my master. Amen.

Your Turn: Have you yielded control to sinful habits? Take some time to go to the cross of Jesus.

Para la publicación de Salmos 365 de hoy en español haga clic aquí.

bgbg_v4.3_1501818
* NEW INTERNATIONAL VERSION, COPYRIGHT ©1973, 1978, 1984, 2011 BY BIBLICA

Please pray for peace to return to Israel, Gaza, and Ukraine!

Volume I of Psalms 365: Develop a Life of Worship and Prayer won the Best Book of the Year Award from The Word Guild and Volume II has won the Best Devotional of the Year Award. For those who love God’s word, this three-book series is an ideal way to daily meet with the Lord. To purchase or for a closer look click here.

A gripping read from David Kitz.
Is a return-to-Jesus revival possible in our time?
This book points the way forward.
For details click here.

Set Me Free from My Prison

24 Wednesday Apr 2024

Posted by in Psalm 142

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Today’s Devotion from the Psalms

Reading: Psalm 142:5-7
I cry to you, LORD;
I say, “You are my refuge,
my portion in the land of the living.”
Listen to my cry, for I am in desperate need;
rescue me from those who pursue me,
for they are too strong for me.
Set me free from my prison,
that I may praise your name.
Then the righteous will gather about me
because of your goodness to me (NIV). *

hands of a person with tattoo hanging from steel bars

Photo by RODNAE Productions on Pexels.com

Reflection
Though I have visited prisoners, I have never been imprisoned, at least not in the classic sense of imprisonment. But in the broader meaning of the word, we all have been confined to prisons—prisons of the mind. Some of us are prisoners of counterproductive habits, or prisoners within crippling relationships that hinder personal growth and fulfillment. Prisons come in many forms. Some of them are disguised as places of personal liberty, but all too often the thing we freely choose can become a cruel slave master.

When David prayed the words of this psalm, he was not in a prison. He was confined to a cave or the immediate region around a cave because he was a fugitive from King Saul who was trying to kill him. He voices this prayer: Listen to my cry, for I am in desperate need; rescue me from those who pursue me, for they are too strong for me. Set me free from my prison that I may praise your name.

Are you in a prison? Is fear of discovery locking you up? Are you trapped in habits, addictions or thought patterns that are too strong for you?

David was in a weak and vulnerable position. Saul, his personal enemy, had an entire army on his side. For the second time in his life, David was in what we call the classic David and Goliath situation. He was outnumbered and in every way the advantage belonged to his opponent.

In such adverse circumstances we need God on our side. We need the resources of heaven to tip the scale in our favor. That is precisely what happened in David’s case. The LORD arranged situations that gave all the advantages to David. David ended up sparing Saul’s life on two occasions. For a full account read 1 Samuel 24 & 26.

David ends this psalm with an affirmation of his faith in God. Set me free from my prison that I may praise your name. Then the righteous will gather about me because of your goodness to me. That is exactly what happened. When the LORD set David free from his prison, righteous men took note, and they rallied around David as their leader because they saw that the LORD was with him.

Response: LORD God, set me free from the negative habits and thought patterns that imprison me. Help me identify them one by one, and then help me gain the victory over them in the power of Jesus. Amen.

Your Turn: Can you identify habits or thought patterns that harm your relationships with others? Prayer and praise are heaven directed change agents. Are you making use of these available resources?

Para la publicación de Salmos 365 de hoy en español haga clic aquí.

* NEW INTERNATIONAL VERSION, COPYRIGHT ©1973, 1978, 1984, 2011 BY BIBLICA

BGBG_v4.3_150[1818]

Please pray for peace to return to Israel, Gaza, and Ukraine!

Volume I of Psalms 365: Develop a Life of Worship and Prayer won the Best Book of the Year Award from The Word Guild and Volume II has won the Best Devotional of the Year Award. For those who love God’s word, this three-book series is an ideal way to daily meet with the Lord. To purchase or for a closer look click here.TheElishaCodeCVR5

To purchase or for a closer look click here.

Negative Thought Patterns

01 Thursday Dec 2022

Posted by in Psalm 142

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Today’s quote and prayer from
“Psalms 365: Develop a Life of Worship and Prayer”
by David Kitz.

Psalm 142_5
Reading: Psalm 142:5-7

LORD God,
set me free from the negative habits
and thought patterns that imprison me.
Help me identify them one by one,
and then help me gain the victory over them
in the power of Jesus.
Amen.

* NEW INTERNATIONAL VERSION, COPYRIGHT ©1973, 1978, 1984, 2011 BY BIBLICA

BGBG_v4.3_150[1818]

Your prayers for the people of Ukraine are making a difference.

Volume I of Psalms 365: Develop a Life of Worship and Prayer won the Best Book of the Year Award from The Word Guild, and Volume II has won the Best Devotional of the Year Award. For those who love God’s word, this three-book series is an ideal way to daily meet with the Lord. To purchase or for a closer look click here.
Vol III 2021-07-17 at 8.15.36 AM

 Removing My Brain Slivers

14 Wednesday Sep 2022

Posted by in Psalm 119

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Today’s quote and prayer from
“Psalms 365: Develop a Life of Worship and Prayer”
by David Kitz.

Psalm 119_50
Reading: Psalm 119:49-56

LORD God,
remove my brain slivers.
Forgive me for allowing wrong thoughts
and habits to fester.
I remember, LORD, your ancient laws,
and I find comfort in them.
Preserve my life.
Amen.

* NEW INTERNATIONAL VERSION, COPYRIGHT ©1973, 1978, 1984, 2011 BY BIBLICA

Please pray for the people of Ukraine!

Volume I of Psalms 365: Develop a Life of Worship and Prayer has won the 2021 Best Book of the Year Award and for those who love God’s word, it’s an ideal way to daily meet with the Lord. For a closer look at Volumes II and III click here.

Negative Thought Patterns

05 Monday Jul 2021

Posted by in Psalm 142

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Today’s quote and prayer from
“Psalms 365: Develop a Life of Worship and Prayer”
by David Kitz.Psalm 142_5

Reading: Psalm 142:5-7

LORD God,
 set me free from the negative habits
and thought patterns that imprison me.
Help me identify them one by one,
and then help me gain the victory over them
in the power of Jesus.
Amen.

Volume II of Psalms 365: Develop a Life of Worship and Prayer by award-winning author David Kitz is available now. For a closer look at this #1 new release click here. For a look back at Volume I click here.

Tip the Scale in My Favor

05 Monday Jul 2021

Posted by in Psalm 142, Psalms

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Reading: Psalm 142:5-7
I cry to you, LORD;
I say, “You are my refuge,
my portion in the land of the living.”
Listen to my cry, for I am in desperate need;
rescue me from those who pursue me,
for they are too strong for me.
Set me free from my prison,
that I may praise your name.
Then the righteous will gather about me
because of your goodness to me (NIV).*

img_20210621_1638498

Summer days — photo by David Kitz

Reflection
Though I have visited prisoners, I have never been imprisoned, at least not in the classic sense of imprisonment. But in the broader meaning of the word, we all have been confined to prisons—prisons of the mind. Some of us are prisoners of counterproductive habits, or prisoners within crippling relationships that hinder personal growth and fulfillment. Prisons come in many forms. Some of them are disguised as places of personal liberty, but all too often the thing we freely choose can become a cruel slave master.

When David prayed the words of this psalm, he was not in a prison. He was confined to a cave or the immediate region around a cave, because he was a fugitive from King Saul who was trying to kill him. He voices this prayer: Listen to my cry, for I am in desperate need; rescue me from those who pursue me, for they are too strong for me. Set me free from my prison that I may praise your name.

Are you in a prison? Is fear of discovery locking you up? Are you trapped in habits, addictions or thought patterns that are too strong for you?

David was in a weak and vulnerable position. Saul, his personal enemy had an entire army on his side. For the second time in his life, David was in what we call the classic David and Goliath situation. He was outnumbered and in every way the advantage belonged to his opponent.

In such adverse circumstances we need God on our side. We need the resources of heaven to tip the scale in our favor. That is precisely what happened in David’s case. The LORD arranged situations that gave all the advantage to David. David ended up sparing Saul’s life on two occasions. For a full account read 1 Samuel 24  and 26.

David ends this psalm with an affirmation of his faith in God. Set me free from my prison that I may praise your name. Then the righteous will gather about me because of your goodness to me. That is exactly what happened. When the LORD set David free from his prison, righteous men took note, and they rallied around David as their leader because they saw that the LORD was with him.

Response: LORD God, set me free from the negative habits and thought patterns that imprison me. Help me identify them one by one, and then help me gain the victory over them in the power of Jesus. Amen.

Your Turn: Can you identify habits or thought patterns that harm your relationships with others? What can you do to change these situations?

* NEW INTERNATIONAL VERSION, COPYRIGHT ©1973, 1978, 1984, 2011 BY BIBLICA

Volume II of Psalms 365: Develop a Life of Worship and Prayer by award-winning author David Kitz is available now. For a closer look at Volumes I and II click here.

Prisons Come in many Forms.

03 Monday Feb 2020

Posted by in Devotionals, Psalm 142, Psalms

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Reading: Psalm 142
(Verses 5-7)
I cry to you, LORD;
I say, “You are my refuge,
my portion in the land of the living.”
Listen to my cry, for I am in desperate need;
rescue me from those who pursue me,
for they are too strong for me.
Set me free from my prison,
that I may praise your name.
Then the righteous will gather about me
because of your goodness to me (NIV).

illustration of gray wire

Photo by izhar khan on Pexels.com

Reflection
Though I have visited prisoners, I have never been imprisoned, at least not in the classic sense of imprisonment. But in the broader meaning of the word, we all have been confined to prisons—prisons of the mind. Some of us are prisoners of counterproductive habits, or prisoners within crippling relationships that hinder personal growth and fulfillment. Prisons come in many forms. Some of them are disguised as places of personal liberty, but all too often the thing we freely choose can become a cruel slave master.

When David prayed the words of this psalm, he was not in a prison. He was confined to a cave or the immediate region around a cave, because he was a fugitive from King Saul who was trying to kill him. He voices this prayer: Listen to my cry, for I am in desperate need; rescue me from those who pursue me, for they are too strong for me. Set me free from my prison that I may praise your name.

Are you in a prison? Is fear of discovery locking you up? Are you trapped in habits, addictions or thought patterns that are too strong for you?

David was in a weak and vulnerable position. Saul, his personal enemy had an entire army on his side. For the second time in his life, David was in what we call the classic David and Goliath situation. He was outnumbered and in every way the advantage belonged to his opponent.

In such adverse circumstances we need God on our side. We need the resources of heaven to tip the scale in our favor. That is precisely what happened in David’s case. The LORD arranged situations that gave all the advantage to David. David ended up sparing Saul’s life on two occasions. For a full account read 1 Samuel 24 & 26.

David ends this psalm with an affirmation of his faith in God. Set me free from my prison that I may praise your name. Then the righteous will gather about me because of your goodness to me. That is exactly what happened. When the LORD set David free from his prison, righteous men took note, and they rallied around David as their leader because they saw that the LORD was with him.

Response: LORD God, set me free from the negative habits and thought patterns that imprison me. Help me identify them one by one, and then help me gain the victory over them in the power of Jesus. Amen.

Your Turn: Can you identify habits or thought patterns that harm your relationships with others?

Swiftly Running Words

10 Wednesday May 2017

Posted by in Psalm 147, Psalms

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Reading:                                         Psalm 147

(Verses 13-18)
He strengthens the bars of your gates
and blesses your people within you.
He grants peace to your borders
and satisfies you with the finest of wheat.
He sends his command to the earth;
his word runs swiftly.
He spreads the snow like wool
and scatters the frost like ashes.
He hurls down his hail like pebbles.
Who can withstand his icy blast?
He sends his word and melts them;
he stirs up his breezes, and the waters flow (NIV).

Reflection

What does a swiftly running word look like? Does it have legs on the bottom of each letter so it can run along, somewhat like a scurrying centipede? Or maybe when words run, they flow like a babbling stream rushing around and over rocks? How do you visualize running words?

IMG_20170506_184016

The Rideau Falls, Ottawa, ON — photo by David Kitz

Here in Psalm 147, the psalmist uses this metaphor to describe God’s word in action. He [the LORD] sends his command to the earth; his word runs swiftly.

We can be sure of one thing. When the word of the LORD is sent forth, it accomplishes its purpose. The prophet Isaiah wrote of that unchanging truth. As the rain and the snow come down from heaven, and do not return to it without watering the earth and making it bud and flourish, so that it yields seed for the sower and bread for the eater, so is my word that goes out from my mouth: It will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it (Isaiah 55:10-11).

God’s word brings blessing. That’s the picture that the psalmist paints. Isaiah uses different brush strokes, but in essence he paints a similar picture. The outpouring of the word of God onto His people brings a bountiful blessing. He strengthens the bars of your gates and blesses your people within you. He grants peace to your borders and satisfies you with the finest of wheat.

Wherever God’s word reaches, it brings new life and fullness to life. Yes, it often brings conviction of sins, but those are the dead limbs that need to be cut off so new growth can flourish. God’s word reorients my life from a path that leads to death to the way everlasting.

The inner peace and security that I need are found in the presence of the LORD. I need a constant flow of God’s word into my heart and my mind. True prosperity, healing and strength are found in the swiftly running words of God. I want to be immersed in those running words.

Response: LORD God, I treasure your commands and your words. I want your word to be active within me, cutting off those sins and habits that are unproductive, and then bringing forth new life and the fruits of righteousness, peace and joy. Thank you, Jesus. Amen.

Your Turn: Do you allow God’s word to run and play in your mind? Has a Bible verse changed your life?

Free from my Prison

18 Tuesday Apr 2017

Posted by in Psalm 142, Psalms

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Reading:                                         Psalm 142

(Verses 5-7)
I cry to you, LORD;
I say, “You are my refuge,
my portion in the land of the living.”
Listen to my cry, for I am in desperate need;
rescue me from those who pursue me,
for they are too strong for me.
Set me free from my prison,
that I may praise your name.
Then the righteous will gather about me
because of your goodness to me (NIV).

Reflection

Though I have visited prisoners, I have never been imprisoned, at least not in the classic sense of imprisonment. But in the broader meaning of the word, we all have been confined to prisons—prisons of the mind. Some of us are prisoners of counterproductive habits, or prisoners within crippling relationships that hinder personal growth and fulfillment. Prisons come in many forms. Some of them are disguised as places of personal liberty, but all too often the thing we freely choose can become a cruel slave master.

IMG_20170417_110827 (2)

‘Sky root’ behind the National Gallery of Canada — photo by David Kitz

When David prayed the words of this psalm, he was not in a prison. He was confined to a cave or the immediate region around a cave, because he was a fugitive from King Saul who was trying to kill him. He voices this prayer: Listen to my cry, for I am in desperate need; rescue me from those who pursue me, for they are too strong for me. Set me free from my prison that I may praise your name.

Are you in a prison? Is fear of discovery locking you up? Are you trapped in habits, addictions or thought patterns that are too strong for you?

David was in a weak and vulnerable position. Saul, his personal enemy had an entire army on his side. For the second time in his life, David was in what we call the classic David and Goliath situation. He was outnumbered and in every way the advantage belonged to his opponent.

In such adverse circumstances we need God on our side. We need the resources of heaven to tip the scale in our favor. That is precisely what happened in David’s case. The LORD arranged situations that gave all the advantage to David. David ended up sparing Saul’s life on two occasions. For a full account read 1 Samuel 24 & 26.

David ends this psalm with an affirmation of his faith in God. Set me free from my prison that I may praise your name. Then the righteous will gather about me because of your goodness to me. That is exactly what happened. When the LORD set David free from his prison, righteous men took note, and they rallied around David as their leader because they saw that the LORD was with him.

Response: LORD God, set me free from the negative habits and thought patterns that imprison me. Help me identify them one by one, and then help me gain the victory over them in the power of Jesus. Amen.

Your Turn: Can you identify habits or thought patterns that harm your relationships with others?