Category Archives: Devotionals

Head Protection

24 Friday Jan 2020

Posted by in Devotionals, Psalm 140, Psalms

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Reading: Psalm 140
(Verses 6-8)
I say to the LORD, “You are my God.”
Hear, LORD, my cry for mercy.
Sovereign LORD, my strong deliverer,
you shield my head in the day of battle.
Do not grant the wicked their desires, LORD;
do not let their plans succeed (NIV).

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Photo by Markus Spiske temporausch.com on Pexels.com

Reflection
On a beautiful spring evening almost twenty years ago, I went for a bicycle ride with my fourteen-year-old son, Josh. At that time, there were some wonderful mountain bike trails on a forest-covered escarpment above our home. After exploring these trails for a while the time came for us to return home.

We crossed to the opposite side of the paved road and began our descent down the hill. Of course our bikes began to pick up speed—no pedaling needed. There was a traffic light at the bottom of the hill where we needed to make a right turn down our street. Soon Josh was well ahead of me. He went sailing around that corner at top speed and launched himself and his bike onto the sidewalk. What Josh could not see due to a tall hedge was the minivan pulling into the intersection directly ahead.

Boom! His bike collided with the back wheel and side of the minivan. Next, I see Josh’s body flying over the roof of the van. I expect to find him dead or disabled on the other side of the vehicle. Not so. Miraculously, not so! He was shaken but conscious. We rushed him to a hospital to have him checked. No signs of concussion were detected. Answered prayer, and his bicycle helmet saved him. The minivan owner was not so fortunate. Josh’s head dented the rear roof column. Body shop repairs cost $1,600.

David voices this prayer in today’s reading from Psalm 140: Sovereign LORD, my strong deliverer, you shield my head in the day of battle. 

Is your head shielded? It’s your body’s most crucial asset. You can lose a limb—several limbs—and survive. But your head is essential. A lot of Christians are losing the battle for their heads these days. By that I mean we are filling our minds with the philosophical garbage and filth of this world. Many of the most active sites on the World Wide Web are porn sites. Christian men are particularly vulnerable.

Paul, the apostle, admonishes us: Put on the full armor of God, so that you can take your stand against the devil’s schemes (Ephesians 6:11). One of the most important elements of that armor is the helmet of salvation. Are you certain of your salvation? Our salvation is as certain as the blood of Christ. It’s as certain as the empty tomb. But if we do not guard our minds and our eyes, which are the gateway to the mind, we can quickly find ourselves vulnerable. We need self-control and God’s help—His shielding. It doesn’t take long to pick up speed when your mind starts rolling downhill. Is your helmet on?

Response: Sovereign LORD, my strong deliverer, you shield my head in the day of battle. Do not grant the wicked their desires, LORD; do not let their plans succeed. I put on the helmet of salvation. I commit my thoughts and ways to you. Amen.

Your Turn: How vulnerable are you to attacks from the enemy? Are you holding your ground?

Protect me From the Violent

23 Thursday Jan 2020

Posted by in Devotionals, Psalm 140, Psalms

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Reading: Psalm 140
For the director of music. A psalm of David.
(Verses 1-5)
Rescue me, LORD, from evildoers;
protect me from the violent,
who devise evil plans in their hearts
and stir up war every day.
They make their tongues as sharp as a serpent’s;
the poison of vipers is on their lips.
Keep me safe, LORD, from the hands of the wicked;
protect me from the violent,
who devise ways to trip my feet.
The arrogant have hidden a snare for me;
they have spread out the cords of their net
and have set traps for me along my path (NIV).

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Snow covered spruce bough — photo by David Kitz

Reflection
Psalm 140 is attributed to David. Our reading today is really a prayer for personal safety. David lived during a very violent time in the history of Israel and the entire eastern Mediterranean region. It was a period of technological transition from the Bronze Age to the Iron Age. Historic transitions are never smooth sailing. They are often accompanied by intense warfare, and economic and social collapse. Rival forces vie for power. Out of the ashes new leadership emerges.

That was the world that David, the shepherd boy was born into. The Philistines were the first to adopt the new iron tools, and they used their technological superiority to dominate and subjugate Israel. See 1 Samuel 13:19-22. What followed were several decades of fierce struggle, as Israel under Saul resisted the Philistines and fought back. Eventually, under David’s leadership Israel emerged triumphant. But none of this was a foregone conclusion. It was a massive struggle with much bloodshed.

David not only had foreign enemies; he also had to watch out for sedition within his own ranks. All too often the responsibilities of leadership mean walking around with a giant bulls-eye painted on your back. If anything goes wrong, you are the first one to be attacked by your own people. In David’s time, being the king was a high risk occupation. Assassination and revolt were common.

On a personal level, we too are in a struggle—a spiritual struggle for survival and dominion. Will the Spirit of Christ reign in us, or will we succumb to the spirit of this age? Will we take up the full armor of God and fight the good fight of faith, or will we believe the lies of the enemy and fall into a cesspool of sin and deception? Are we vigilant and constant in prayer like David, or do we lack the self-discipline that is essential for victory over the enemy of our soul?

David’s prayer should be our prayer too. Keep me safe, LORD, from the hands of the wicked; protect me from the snares that have been set to entangle me.

Response: LORD God, keep me alert. A spiritual battle is raging around me. I want to be a warrior who knows and hears his Commander. Jesus, your blood was shed to secure my victory. Thank you. Amen.

Your Turn: Are you aware of the snares that trip you up? Are you hearing the Commander’s voice?

Test Me

22 Wednesday Jan 2020

Posted by in Devotionals, Psalm 139, Psalms

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Reading: Psalm 139
(Verses 23-24)
Search me, God, and know my heart;
test me and know my anxious thoughts.
See if there is any offensive way in me,
and lead me in the way everlasting (NIV).

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Winter sunset — photo by David Kitz

Reflection
In my opinion, Psalm 139 rates in the top ten of the 150 psalms in the Bible. Many find deep comfort and encouragement in it. It is arguably the most intimate or personal psalm. Take a minute to read the entire psalm and you will see for yourself why I draw these conclusions.

The Psalm begins by pointing out the futility of fleeing from God. We can’t hide from Him though we may try. The prophet Jonah discovered this truth the hard way. In Jonah’s case, it took three days and three nights in the belly of a huge fish to come around to right perspective. See Jonah 1 & 2. How long does it take for us to realize how foolish it is to run from God? I dare say some of us sink below sea-level before the wisdom of Psalm 139 takes hold.

Though the psalmist begins by discussing the futility of hiding from God, he concludes by asking for God to search his heart. He willingly comes before the LORD and asks to be tested. That takes humility and courage—more humility and courage than many of us can muster.

Search me, God, and know my heart; test me and know my anxious thoughts. This appears to be a very straightforward request, but there are intricacies to this statement that deserve some careful consideration.

Does God need to search my heart? Does He need to search for anything? Not really. He already knows everything that’s there. I’m the one who doesn’t know what is in my own heart. I’m the one who is surprised when some emotion is triggered, or I react in an unpredictable or irrational way. Do I understand my heart? Do I know what is lurking down there? My knowledge is partial at best. Self-flattery and subtle forms of self-deception can blind me to what is really in my heart.

When we are asking God to search us and test us, we are really asking to begin a process of self-discovery. We are exposing our soul to God, so He can point out what is there. Then you and I can repent and turn our heart-hidden sins over to God. I cannot trust myself to see and acknowledge what is there. I need God’s help. By nature I am a hider. Jesus is the Great Seeker. Remember he came to seek and save the lost. See Luke 19:10.

Jesus is the one who can see if there is any offensive way in me. He is the Good Shepherd, the one who will lead me in the way everlasting. When I freely confess my need for him, his blood cleanses me from the darkest sins. Real freedom for us begins with exposure—exposure to the penetrating searchlight of God.

Response: LORD God, you know my heart. You know what triggers my wrong responses. Search me and show me what needs to change and how to make those changes. Lead me in the way everlasting. Amen.

Your Turn: How well do you know your heart?

Love Versus Hate

21 Tuesday Jan 2020

Posted by in Devotionals, Psalm 139, Psalms

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Reading: Psalm 139
(Verses 19-22)
If only you, God, would slay the wicked!
Away from me, you who are bloodthirsty!
They speak of you with evil intent;
your adversaries misuse your name.
Do I not hate those who hate you, LORD,
and abhor those who are in rebellion against you?
 I have nothing but hatred for them;
I count them my enemies.
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Reflection
As much as I love the psalms of the Bible, there are some psalms, or verses within psalms that I would just like to skip. I wish they weren’t there. Today’s reading from Psalm 139 is a prime example. The author’s words are filled with venom. Why are they even in the Bible? (Please bear with me.)

Passages like today’s reading are particularly troubling in light of Jesus’ teaching in the New Testament. In his great Sermon on the Mount, he gave us this teaching: “You have heard that it was said, ‘Love your neighbor and hate your enemy.’ But I tell you, love your enemies and pray for those who persecute you, that you may be children of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous” (Matthew 5:43-45).

Reconciling today’s reading from Psalm 139 with Jesus’ words makes my head hurt. Jesus calls us to an incredibly high standard—God’s standard. God shows kindness and love even to the unrighteous. They like us receive both sunshine and rain. Let’s face it, when someone hurts me, my default position is to hurt them back. That’s the natural human response. That’s the way it has been since the beginning, and the world is full of lasting scars—inter-generational scars because of it. Wounded people have been busy hurting other wounded people as hate builds on hate in the home, at work and internationally.

But Jesus came to interrupt that corrosive cycle. He asks us to counter that hurt—that slight—that injury with love. Now that’s truly revolutionary. It’s a revolt against the status quo of hatred that has poisoned human relations in our country and the world. Has someone gone out of their way to hurt you? Retaliate with an act of love. That’s what Jesus is saying.

Is that hard? Absolutely. It’s much easier to respond like the author of today’s reading from Psalm 139. So why is this portion of Psalm 139 in the Bible? Maybe it should be redacted—blacked over like a secret government file.

In reality, Psalm 139 like all the psalms, began as someone’s personal prayer—their personal interaction with God. They are pouring out their heart before God. It’s a heart that has been wounded by others. Should they bottle up those feelings and never express them to God? Of course not. We need to pour out our hurts to God. He alone can heal and change that wounded heart.

Response: LORD God, you know all my hurts. I bring them before you. Pour your love into me, so I can love my enemies. Show me the way forward. Jesus, you forgave even those who killed you. Amen.

Your Turn: Have you changed your default position from hate to love?

You Knit me Together in my Mother’s Womb

20 Monday Jan 2020

Posted by in Devotionals, Psalm 139, Psalms

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Reading: Psalm 139
(Verses 13-18)
For you created my inmost being;
you knit me together in my mother’s womb.
I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well.
My frame was not hidden from you
when I was made in the secret place,
when I was woven together in the depths of the earth.
Your eyes saw my unformed body;
all the days ordained for me were written in your book
before one of them came to be.
How precious to me are your thoughts, God!
How vast is the sum of them!
Were I to count them,
they would outnumber the grains of sand—
when I awake, I am still with you (NIV).

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Photo by Andreas Wohlfahrt on Pexels.com

Reflection
Psalm 139 is a psalm of incredible intimacy—divine intimacy. God knows us; sees us; loves us like the LORD only can. He has known us and cared for us from the moment of conception. We need to make that statement personal, because it is personal. The Almighty has known me, and cared for me from the moment of my conception.  

For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. 

Last week, I had lens replacement surgery on my left eye. The same surgery was done on my right eye three weeks earlier. This highly skilled tinkering with my eyes has left me in awe of the gift of sight. What a miracle! Yes, the surgeon worked wonders. My sight has been restored without the need for eyeglasses—something I have needed and have worn since the age of eight. Now for first time in 58 years, I can roll out of bed and not reach for my glasses.

What I truly appreciate is the original miracle—the gift of sight itself; a gift we are born with. Because the miracle of sight is so universal, we take it for granted. But when that precious gift is lost or threatened we appreciate it again with new eyes. I join with the psalmist in making this declaration: I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.

God took the time to knit you together in your mother’s womb. You can be sure He didn’t miss a stitch. You were formed according to His plan to live for His purpose. Wow! What an awesome privilege. And all the days ordained for [you and] me were written in [God’s] book before one of them came to be.

Response: LORD God, thank you for the gift of life, for sight, sound and touch. You thought of me. What joy that brings! Help me to live the days assigned to me with gladness and gratitude. Amen.

Your Turn: Do we take our physical gifts for granted? How do you cultivate an attitude of gratitude?

Playing Hide ’n’ Seek with God

17 Friday Jan 2020

Posted by in Devotionals, Psalm 139, Psalms

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Reading: Psalm 139
(Verses 7-12)
Where can I go from your Spirit?
Where can I flee from your presence?
If I go up to the heavens, you are there;
if I make my bed in the depths, you are there.
If I rise on the wings of the dawn,
if I settle on the far side of the sea,
even there your hand will guide me,
your right hand will hold me fast.
 If I say, “Surely the darkness will hide me
and the light become night around me,”
even the darkness will not be dark to you;
the night will shine like the day,
for darkness is as light to you (NIV).

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Winter scene — photo courtesy of Liz Kranz

Reflection
One of my favorite games as a child was hide and seek. Whenever a group of kids got together, it wouldn’t take long before someone would say, “Hey, let’s play hide ’n’ seek.” We settled on who would be the seeker, and off we went, happily playing until the adults eventually called an end to our fun. 

I preferred being the hider rather than the seeker. What about you? There seems to be something fun, even natural about hiding. We should be good at it. Humankind has been hiding since that fateful day in the Garden of Eden. After willfully disobeying God, what was the first thing Adam and Eve did? They hid. First, they hid their nakedness from each other; then they hid from their loving Creator. Humanity has been playing hide and seek from God ever since. And yes, we are the hiders.

We should be the seekers—seekers after God. Instead we find ourselves hiding our sins and hiding from our God and Savior. What utter foolishness this is? The psalmist expresses this reality so well. Where can I go from your Spirit? Where can I flee from your presence? If I go up to the heavens, you are there; if I make my bed in the depths, you are there.

We can’t hide from God? Why can’t we, you ask. Because He is God—all knowing—present everywhere. This behavior—this hiding from God—is nothing more than profound stupidity on our part. Why do we even attempt such an impossible feat? Are we so blinded by guilt and shame that we can’t face the One to whom we must give an account? But the Grand Accountant has also provided the remedy for our sin and the guilt and shame that follows.

The remedy is the blood of Jesus. He is the atoning sacrifice that brings us back into fellowship with God. He became one of us so he could lead us, like errant sheep back to our Father God. There is no need to hide. Speaking of himself, Jesus said, “For the Son of Man came to seek and to save the lost” (Luke 19:10).

Response: LORD God, you know me. You know all my sins, my weaknesses and shortcomings. Yet you love me. I bring all these things before you. Wash me clean. Jesus, your shed blood is my remedy. Amen.

Your Turn: Have you been playing hide and seek with God? Is it time to stop hiding and start seeking?

Search Me

16 Thursday Jan 2020

Posted by in Devotionals, Psalm 139, Psalms

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Reading: Psalm 139
For the director of music. Of David. A psalm.
(Verses 1-6)
You have searched me, LORD,
and you know me.
You know when I sit and when I rise;
you perceive my thoughts from afar.
You discern my going out and my lying down;
you are familiar with all my ways.
Before a word is on my tongue
you, LORD, know it completely.
You hem me in behind and before,
and you lay your hand upon me.
Such knowledge is too wonderful for me,
too lofty for me to attain (NIV).

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The lost and found wedding anniversary necklace — photo by David Kitz

Reflection
Some time ago I got a phone call from my son. The long search was finally over. The gift had been found. This morning, I met him at church, and he gave me this semiprecious gift. 

What is it you ask? It’s a necklace I purchased for my wife in a grand, continent-wide conspiracy of love. Last June my wife made a solo trip to Edmonton to visit her Dad. While there, she went shopping with one of her friends, and fell in love with a cut rock necklace. This friend secretly sent me a message inquiring if I would pay her to purchase this rare find. Without hesitation I agreed. I always find it difficult to buy jewelry for my wife. I never know what she might like. Furthermore, our 40th anniversary was coming in December. What a delightful surprise this gift would be!

A few weeks later my son and his wife went on a business trip to Edmonton and they brought the necklace back with them, and I secretly mailed the payment to our friend. All of this was working out so well—too well! Only a father and son team of bumbling males could mess this up. And they did.

June to December is a long time—enough time for me to completely forget about this necklace. We had a great anniversary celebration, but all the while I had this niggling feeling that I had forgotten something. Two weeks later I got a text message from our mutual friend in Edmonton inquiring about how Karen liked her necklace. Oops! This sent me into a frantic search for my precious gift. I must have hidden it in a safe place. In desperation I called my son. He also searched—all to no avail. We concluded that God knew exactly where the necklace was and it would be found at the right moment. Well, yesterday that moment arrived. In God’s perfect time, Karen got her necklace.

Today’s psalm reading speaks of God searching our hearts. Does God really need to do that? I doubted it. Jesus knows exactly what is in there. See John 2:23-25. We are the ones who need to search our hearts. We don’t know what is hidden inside us. Is it rotting garbage or something precious?

Response: LORD God, turn on your light inside of me. You know my deep hurts and inner struggles. You are familiar with all my ways. Cleanse me from within. By grace and faith, I am your child. Amen.

Your Turn: Have you been hiding things from God? How foolish is that?

Will the LORD Abandon us?

15 Wednesday Jan 2020

Posted by in Devotionals, Psalm 138, Psalms

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Reading: Psalm 138
(Verses 6-8)
Though the LORD is exalted, he looks kindly on the lowly;
though lofty, he sees them from afar.
 Though I walk in the midst of trouble,
you preserve my life.
You stretch out your hand against the anger of my foes;
with your right hand you save me.
The LORD will vindicate me;
your love, LORD, endures forever—
do not abandon the works of your hands (NIV).

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The abandoned McNeill Estate in the Spirit Rock Conservation Area, Wiarton, Ontario

Reflection
There is something tragic about an abandoned house. An empty house has a missing soul. It was built to have souls—people—in it, so an absence of life invokes feelings of sadness in me. At one point hopes and dreams were alive in that house. It was a place of comfort and love—a refuge from nature’s elements. Perhaps it echoed with the voices of children at play, but now it sits empty and forlorn.

I find it surprising how quickly a home or community deteriorates after it’s abandoned. Have you viewed videos or the haunting images of the abandoned communities around the Chernobyl and Fukushima nuclear plants? In a few short years everything constructed by humans has become completely overgrown, and it begins to decay and breakdown.

Turning to today’s reading, we see that David ends this psalm with both a confession of faith and a prayer: The LORD will vindicate me; your love, LORD, endures forever—do not abandon the works of your hands.

David lives in confidence that the LORD is with him and will vindicate him—will side with him in the battles of life. But he adds this petition—do not abandon the works of your hands.

What happens when God abandons us? I dread the thought. When the LORD no longer lives among us, our lives—our spiritual lives—begin to deteriorate like an abandoned house in a nuclear exclusion zone. Around Fukushima wild boars have taken over. With no one to oppose them, they have ravaged the countryside and have moved into the abandoned towns.

Will the LORD abandon us? There is little chance of that happening. The far greater concern is that we abandon the LORD. I have witnessed firsthand the devastation that occurs when that happens. When people who respond to the gospel turn their backs on their Savior, over time the outcome resembles the ravages of nature on an abandoned home.

We need to recall these words: Though the LORD is exalted, he looks kindly on the lowly; though lofty, he sees them from afar. Though I walk in the midst of trouble, you preserve my life.

Response: LORD God, I want you to be fully at home in my heart and my mind. Show me your kindness. My body is a temple for your Holy Spirit. Live in me and through me, Lord Jesus. Amen.

Your Turn: How do you feel about abandoned houses? Is your inner man (woman) occupied by God?

How Big is Your God?

14 Tuesday Jan 2020

Posted by in Devotionals, Psalm 138, Psalms

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Reading: Psalm 138
Of David
(Verses 1-5)
I will praise you, LORD, with all my heart;
before the “gods” I will sing your praise.
I will bow down toward your holy temple
and will praise your name
for your unfailing love and your faithfulness,
for you have so exalted your solemn decree
that it surpasses your fame.
When I called, you answered me;
you greatly emboldened me.
May all the kings of the earth praise you, LORD,
when they hear what you have decreed.
May they sing of the ways of the LORD,
for the glory of the LORD is great (NIV)

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Sun dogs at sunset on a frigid Canadian evening — photo courtesy of Louie Foster

Reflection
David was wholehearted in all that he did, so it should not surprise us that he begins Psalm 138 with this assertion: I will praise you, LORD, with all my heart; before the “gods” I will sing your praise.

David, the shepherd king, wasn’t shy or hesitant about offering praise to the LORD. He knew his God and was quick to give Him praise. He would even praise the LORD before foreign gods. Elsewhere in the psalms we see this declaration: For great is the LORD and most worthy of praise; he is to be feared above all gods. For all the gods of the nations are idols, but the LORD made the heavens (Psalm 96:4-5).

During David’s time each nation had its own national god. These national gods were represented by carved idols of wood, metal or stone. But Israel had no idol. They were strictly forbidden to make any image or likeness of the LORD (Yahweh). See the First Commandment, Exodus 20:3-6. This prohibition set Israel apart. They were the people with no visible god.

But why settle for a visible god, when you can have the invisible God who fills the entire universe? Why settle for a national god, when you can have the LORD who created the heavens and the earth? Inevitably, if we fashion our own god, we will create a god who is far too small. The true God is far bigger, far wiser, and far more just, and compassionate than we can ever imagine. How can we as finite creatures begin to fathom the infinite power and glory of God?

By His great mercy the LORD reveals Himself to us. He does that best through His Son. The Son is the image of the invisible God, the firstborn over all creation (Colossians 1:15). Jesus helps make the infinite God comprehensible to us, so we can join with David’s anthem of praise. May all the kings of the earth praise you, LORD, when they hear what you have decreed. May they sing of the ways of the LORD, for the glory of the LORD is great. 

Response: LORD God, I praise you for your unfailing love and your faithfulness. Thank you for answering my prayers. You give me courage, and like David, you greatly emboldened me to carry on. Amen.

Your Turn: How big is your God? Is He bigger than your problems—bigger than your doubts?

Suffering from Smug Superiority

13 Monday Jan 2020

Posted by in Devotionals, Psalm 137, Psalms

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Reading: Psalm 137
(Verses 7-9)
Remember, LORD, what the Edomites did
on the day Jerusalem fell.
“Tear it down,” they cried,
“tear it down to its foundations!”
Daughter Babylon, doomed to destruction,
happy is the one who repays you
according to what you have done to us.
Happy is the one who seizes your infants
and dashes them against the rocks (NIV).

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Winter scene Montebello, Quebec — photo by David Kitz

Reflection
German is a fascinating language. It’s a language that seems to specializes in compound words—short words that are combined to form longer words. Some English language examples of compound words are quarterback, overcoat and windshield.

Schadenfreude is a compound German word. Actually, it’s such a useful and descriptive word that it has migrated into the English language and it can be found in any quality English dictionary. Schaden means harm or damage. Freude means joy. Simply put schadenfreude means joy experienced at another person’s expense—rejoicing in someone else’s suffering or loss.

Today’s reading from Psalm 137 is all about schadenfreude. The Edomites celebrated the destruction of Jerusalem. Rather than mourn over their neighbor’s calamity, they joined in calling for the destruction of the Jewish capital.

This manifestation of schadenfreude was rooted in centuries of fraternal rivalry and envy. The Edomites were the descendants of Esau, while the people of Jerusalem were the descendants of Jacob. These two people groups were linked by heredity, language and culture, and yet generation after generation they continued this brothers’ feud.

This psalm is not the only biblical counsel for us to avoid rejoicing in other people’s harm: Do not gloat when your enemy falls; when they stumble do not let your heart rejoice, or the LORD will see and disapprove and turn his wrath away from them (Proverbs 24:17-18).

If the LORD is punishing the evildoer, we should not appear too smug. We are spared by the grace of God and not by our moral superiority. The self-righteous suffer from delusions born of pride. It’s best not to identify with that camp. The opposite response is called for. Rather than crowing over someone else’s misfortune, we should be offering help, or drawing lessons on how to avoid a similar calamity.

When I see others experiencing calamity, I need to replace my schadenfreude with the genuine joy found in extending mercy, grace and compassion.

Response: LORD God, at times I have been guilty of schadenfreude. Help me to show compassion rather than smug indifference when I see others experience loss. Thank you for your ongoing mercy. Amen.

Your Turn: Have you experienced schadenfreude? How do you keep it in check?