Tag Archives: refuge

An Ever-Present Help in Trouble

14 Thursday Mar 2019

Posted by in Psalm 46, Psalms

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Reading: Psalm 46
For the director of music. Of the Sons of Korah.
According to alamoth. A song.
(Verses 1-7)
God is our refuge and strength,
an ever-present help in trouble.
Therefore we will not fear, though the earth give way
and the mountains fall into the heart of the sea,
though its waters roar and foam
and the mountains quake with their surging.
There is a river whose streams make glad the city of God,
the holy place where the Most High dwells.
God is within her, she will not fall;
God will help her at break of day.
Nations are in uproar, kingdoms fall;
he lifts his voice, the earth melts.
The LORD Almighty is with us;
the God of Jacob is our fortress (NIV).

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Early morning mist in Grey Nuns Park, Orleans, ON — photo by David Kitz

Reflection
Why are you confident? Confidence is a key ingredient in the life of any child of God. If we lack confidence, we lack faith. In fact, the word confidence is rooted in faith. Confidence is derived from the Latin word fide, which means faith. It is etymologically linked to words like fidelity and fiduciary—words that stand for trust and true faithfulness. But this faithfulness, fidelity and confidence come as a result of a relationship.

If we have no relationship with someone, how can we trust them? How can we have confidence in them or their actions if we don’t know them?

Here in Psalm 46, the psalmist expresses his complete confidence in God. He expresses that confidence despite the evidence around him. Hear his confident assertion: God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.

There is nothing quite as unnerving as an earthquake. I know this from personal experience. When the solid ground beneath one’s feet suddenly gives way and rolls and buckles, nerves begin to fray. But the psalmist remains confident because he knows the One who is in control—the One who remains unmoved and unshakable. In times of trouble we can turn to Him.

But we should not turn to God simply as a last resort. He is the God who is with us. Our confidence grows as we live with Him day by day, in good times and bad. Our confidence grows as we experience Him as our rock of refuge and our shelter in the storm. Then we can say, “The LORD Almighty is with us; the God of Jacob is our fortress.”

Response: LORD God, I put my trust in you. In times of trouble you have been my help and my strength. I turn to you in confidence because you are with me. You are my Savior and my God. Amen.

Your Turn: Has your confidence been shaken recently? Where have you turned for help?

Our Place of Refuge

02 Wednesday Jan 2019

Posted by in Bible, Devotionals, Psalm 31, Psalms

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Reading: Psalm 31
For the director of music. A psalm of David.
(Verses 1-5)
In you, LORD, I have taken refuge;
let me never be put to shame;
deliver me in your righteousness.
Turn your ear to me,
come quickly to my rescue;
be my rock of refuge,
a strong fortress to save me.
Since you are my rock and my fortress,
for the sake of your name lead and guide me.
Keep me free from the trap that is set for me,
for you are my refuge.
Into your hands I commit my spirit;
deliver me, LORD, my faithful God (NIV).

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Winter glory — photo by David Kitz

Reflection
We all need a place of refuge. Here as David begins Psalm 31, he pleads with God to hear him, and become a rock of refuge for him. Turn your ear to me, come quickly to my rescue; be my rock of refuge, a strong fortress to save me. 

David spent many of his early years fleeing from King Saul. At other times the Philistines were a threat. There were many occasions in which David needed a fortress—a rock of refuge from his enemies. Often he found himself calling out for the LORD to rescue him.

Are we any different? We may not have physical enemies who are seeking to kill us, but in the spiritual realm the demonic forces of hell are constantly seeking opportunities to trip us up, so that they can launch their vicious assault. Trouble and affliction comes to every human life. We are not immune simply because we have put our faith in Christ. We too need a safe place—a rock of refuge.

But the rock to which we flee is not an inanimate object, fixed and unmoving. No, we come to the living rock which is Christ. He travels with us on this earthly pilgrimage. The apostle, Paul reminds us that even the people of Israel wandering in the wilderness were not alone. They all ate the same spiritual food and drank the same spiritual drink; for they drank from the spiritual rock that accompanied them, and that rock was Christ (1 Corinthians 10:3-4).   

The veins of that rock were opened wide for us. Jesus bled and died so that we could experience new life and complete forgiveness. As he hung dying, Jesus called out to his Father with the words of this psalm, “Into your hands I commit my spirit.” Now daily that living rock accompanies you. He is the fount of forgiveness and a sure refuge in a time of need. Have you put your trust in him for your salvation now and in eternity?

Response: LORD God, I thank you for Jesus. You alone are my rock and my eternal fortress. Guide my spirit into the right path today. Keep me safe from the traps of the enemy. I trust in you. Amen.

Your Turn: Is Jesus your living rock? Why is the analogy of Jesus as a rock a comfort to you?

When Our Faith is under Attack

01 Thursday Nov 2018

Posted by in Psalm 11, Psalms, Psalms Alive!

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Reading: Psalm 11
For the director of music. Of David.
In the LORD I take refuge.
How then can you say to me:
“Flee like a bird to your mountain.
For look, the wicked bend their bows;
they set their arrows against the strings
to shoot from the shadows at the upright in heart.
When the foundations are being destroyed,
what can the righteous do?”
The LORD is in his holy temple; the LORD is on his heavenly throne.
He observes everyone on earth; his eyes examine them.
The LORD examines the righteous,
but the wicked, those who love violence,
he hates with a passion.
On the wicked he will rain fiery coals and burning sulfur;
a scorching wind will be their lot.
For the LORD is righteous, he loves justice;
the upright will see his face (NIV).

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A forest refuge, Gatineau Park — photo by David Kitz

Reflection
Do you feel like your faith is under attack? It seems that everywhere there are people who are mocking those who have faith in God. Believers are openly ridiculed. We are blamed for every war since time immemorial. We are told that science has rock-solid evidence, while God followers rely on concocted myths handed down by unscrupulous manipulators.

The enemy is firing arrows of accusation, doubt and distrust from the shadows at the upright in heart. The very foundation of our faith, the word of God—the Bible—is being attacked as outdated, unreliable and historically inaccurate. Along with David we ask, “When the foundations are being destroyed,
what can the righteous do?”

The righteous can do what David does in the first line of this psalm. David says, “In the LORD I take refuge.” For David, God was not a mystical concept. God was a rock solid reality. David had a memory bank full of experiences with the LORD. The LORD was David’s helper, healer and deliverer. In the tough times of life, God was there—was present in David’s life. The LORD brought victory for David over Goliath and over every enemy that exalted itself above God.

The same can be true for you. Put on the full armor of God, so that you can take your stand against the devil’s schemes (Ephesians 6:11). Remember the LORD is on his heavenly throne. Nothing takes Him by surprise. The LORD is with you and He is watching your response. We need not be intimidated; we need not flee. We need to stand our ground like David and like Paul the apostle. The LORD is with us.  

Response: LORD, you are my refuge. Help me to stand my ground when my faith is under attack, and help other believers to do the same by the grace of Jesus. Our faith rests on you, Lord. Amen.

Your Turn: Do you have a memory bank full of experiences with the LORD that you can draw on?

The Upright Will See His Face

08 Saturday Sep 2018

Posted by in Bible, God's word, Psalm 11, Psalms

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I will praise Him!

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The Lord is on his heavenly throne — photo by David Kitz

For the director of music. Of David.

In the LORD I take refuge.
    How then can you say to me:
    “Flee like a bird to your mountain.
For look, the wicked bend their bows;
    they set their arrows against the strings
to shoot from the shadows
    at the upright in heart.
When the foundations are being destroyed,
    what can the righteous do?”

The LORD is in his holy temple;
    the LORD is on his heavenly throne.
He observes everyone on earth;
    his eyes examine them.
The LORD examines the righteous,
    but the wicked, those who love violence,
    he hates with a passion.
On the wicked he will rain
    fiery coals and burning sulfur;
    a scorching wind will be their lot.

For the LORD is righteous,
    he loves justice;
    the upright will see his face.

(Psalm 11:1-7, NIV)

A Refuge for the Oppressed

25 Saturday Aug 2018

Posted by in Bible, Psalm 9, Psalms

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I will praise Him!

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Near Yellowknife, Northwest Territories, Canada — photo courtesy of Liz Kranz

The LORD reigns forever;
    he has established his throne for judgment.
He rules the world in righteousness
    and judges the peoples with equity.
The LORD is a refuge for the oppressed,
    a stronghold in times of trouble.
Those who know your name trust in you,
    for you, LORD, have never forsaken those who seek you.

(Psalm 9:7-10, NIV)

Sweet Satisfaction!

12 Monday Mar 2018

Posted by in Bible, Devotionals, Psalm 91, Psalms

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Reading:                                      Psalm 91

(Verses 9-16)
If you say, “The LORD is my refuge,”
and you make the Most High your dwelling,
no harm will overtake you,
no disaster will come near your tent.
For he will command his angels concerning you
to guard you in all your ways;
they will lift you up in their hands,
so that you will not strike your foot against a stone.
You will tread on the lion and the cobra;
you will trample the great lion and the serpent.
“Because he loves me,” says the LORD, “I will rescue him;
I will protect him, for he acknowledges my name.
He will call on me, and I will answer him;
I will be with him in trouble,
I will deliver him and honor him.
With long life I will satisfy him
and show him my salvation” (NIV).

Reflection
Let’s be honest. We all want it. We all want satisfaction. For our sex-obsessed society that can only mean one thing, but in reality personal satisfaction encompasses so many facets of life. I want a satisfying meal when I sit down to dinner this evening. I want satisfactory service at the restaurant, at the auto repair shop and on the plane that I’m catching tomorrow. Above all else I want a satisfying life.

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Bonnechere River in eastern Ontario — photo courtesy of Liz Kranz

This may come as a surprise to many people, but the simple truth is God wants to give you a satisfying life. Here is the long list of promises that the LORD promises to undertake on your behalf. “Because he loves me,” says the LORD, “I will rescue him; I will protect him, for he acknowledges my name. He will call on me, and I will answer him; I will be with him in trouble, I will deliver him and honor him. With long life I will satisfy him and show him my salvation” 

In summary, we will be protected and rescued. Our prayers will be answered. We will know God’s presence in times of trouble. And just imagine this; the LORD will honor us. Consider for a moment the implications of that. Furthermore, we are promised eternal salvation, and in the here and now, we will have a long and satisfying life.

That sounds like an amazing offer and it truly is. But there are two conditions attached. We need say, “The LORD is my refuge.” In other word we need to confess our dependence on God, and then we must make the Most High our dwelling. We need to live in God, not our own little world, but rather His world with our minds and hearts set on Him. That will take a decision that is renewed daily. Are you ready for that kind of commitment? Are you ready for that kind of satisfaction?

Response: LORD, you are such a good God. I don’t deserve your goodness and love and yet you continually pour out your blessings. I love you, LORD. I want to dwell in you now and always. Amen.

Your Turn: What do you think it means to dwell in God?

Carefree in our Father’s Presence

09 Friday Mar 2018

Posted by in Bible, Devotionals, Psalm 91, Psalms

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Reading:                                      Psalm 91

(Verses 1-8)
Whoever dwells in the shelter of the Most High
will rest in the shadow of the Almighty.
I will say of the LORD,
“He is my refuge and my fortress, my God, in whom I trust.”
Surely he will save you from the fowler’s snare
and from the deadly pestilence.
He will cover you with his feathers,
and under his wings you will find refuge;
his faithfulness will be your shield and rampart.
You will not fear the terror of night,
nor the arrow that flies by day,
nor the pestilence that stalks in the darkness,
nor the plague that destroys at midday.
A thousand may fall at your side,
ten thousand at your right hand,
but it will not come near you.
You will only observe with your eyes
and see the punishment of the wicked (NIV).

Reflection
Trust is a fascinating concept and it is expressed in various forms. In his book entitled, The Silver Lining, the early twentieth century Christian writer J.H. Jowett makes this observation about trust:

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Photo courtesy of Liz Kranz

It is, perhaps, helpful to remember that the word which is here translated “trust” is elsewhere in the Old Testament translated “careless.” “Be careless in the Lord!” Instead of carrying a load of care, let care be absent! It is the carelessness of little children running about the house in the assurance of their father’s providence and love. It is the singing disposition that leaves something for the parent to do. Assume that He is working as well as thyself, and working even when things appear to be adverse. 

Do you have a childlike trust and carelessness in the Lord? Are you carefree because you know the Lord cares for you? That’s the lifestyle that Psalm 91 calls us to. If I am dwelling in the shelter of the Most High and resting in the shadow of the Almighty, I have nothing to fear. I can go about my life with a carefree mindset, because the Almighty cares for me. He has me covered. The psalmist says just that: He [the LORD] will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart.

We live in a world where fear is contagious. Will there be another terrorist attack, a stock market collapse, a recession? Will my marriage survive—my children turn out okay? The child of God lives in a carefree, worry-free, safe zone. Do you trust the Almighty?

Response: LORD God, you are my shelter in a stormy world. I am so safe—so very safe—when I am with you. I want to live each day in the confidence that you care for me as a loving Father cares for His dear child. Amen.

Your Turn: If you truly know the loving nature of God, trust should come easily. Does it for you?

Our Rock of Refuge

22 Friday Dec 2017

Posted by in Advent, Bible, Christmas, Devotionals, Psalm 71, Psalms

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Reading:                                      Psalm 71

(Verses 1-8)
In you, LORD, I have taken refuge;
let me never be put to shame.
In your righteousness, rescue me and deliver me;
turn your ear to me and save me.
Be my rock of refuge,
to which I can always go;
give the command to save me,
for you are my rock and my fortress.
Deliver me, my God, from the hand of the wicked,
from the grasp of those who are evil and cruel.
For you have been my hope, Sovereign LORD,
my confidence since my youth.
From birth I have relied on you;
you brought me forth from my mother’s womb.
I will ever praise you.
I have become a sign to many;
you are my strong refuge.
My mouth is filled with your praise,
declaring your splendor all day long (NIV).

Reflection
I must confess that I have a bit of a love/hate relationship with rocks. I grew up on a farm on the Canadian prairies and annually the rich soil produced two crops—a crop of grain and a crop of rocks. Grain crops such as wheat, barley and oats were welcomed—the rocks not so much.

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Pre-Christmas blessings — photo by David Kitz

Simply working the soil in spring would bring the rocks to the surface. It was our job as children to help our dad to pick those rocks and haul them off the fields. For the most part it was tedious work. That’s the unpleasant part of my relationship with rocks. But as for the rocks themselves, for the most part I liked them. They came in a huge variety of shapes, colors, sizes and textures. I found them fascinating.

For the psalmist, the LORD was his solid foundation—his rock of refuge in a changing world. Hear his prayer: Be my rock of refuge, to which I can always go; give the command to save me, for you are my rock and my fortress. 

In the shifting circumstances of life, it is essential that we have those things that remain solid and unwavering. From our childhood onward we need a rock of refuge from the storms of life—a rock to which we can always go in good times and bad.

It’s wonderful when we can say with the psalmist, “From birth I have relied on you; you brought me forth from my mother’s womb. I will ever praise you.”

Response: LORD God, thank you for being my solid rock. Your faithfulness has steadied me in stormy times. You have been my help and strength, my shelter and fortress. Amen.

Your Turn: How has the Lord been a solid rock for you? Do you find yourself drawing closer to the Lord as Christmas approaches?

Built on a Rock

23 Thursday Nov 2017

Posted by in Bible, Devotionals, Psalm 62, Psalms

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Reading:                                        Psalm 62

For the director of music. For Jeduthun. A psalm of David.
Truly my soul finds rest in God;
my salvation comes from him.
Truly he is my rock and my salvation;
he is my fortress, I will never be shaken.
How long will you assault me?
Would all of you throw me down—
this leaning wall, this tottering fence?
Surely they intend to topple me from my lofty place;
they take delight in lies.
With their mouths they bless,
but in their hearts they curse.
Yes, my soul, find rest in God;
my hope comes from him.
Truly he is my rock and my salvation;
he is my fortress, I will not be shaken.
My salvation and my honor depend on God;
he is my mighty rock, my refuge.
Trust in him at all times, you people;
pour out your hearts to him, for God is our refuge (NIV).

Reflection
Jesus concluded his Sermon on the Mount by telling the parable of the wise and foolish builders (Matthew 7:24-29). One man built his house on sand, while the other built his home on the rock. Only the house built on the rock was able to withstand the floods and storms of life. Having Jesus and his teaching at the very foundation of your life will help you withstand all the hardship and temptation the world and the devil can throw at you.

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First snow of the season, Ottawa, ON — photo by David Kitz

Did Jesus use Psalm 62 as his story prompter as he told the parable of the wise and foolish builders? Until we pass over to eternity and can question Jesus personally, we cannot know the answer with absolute certainty; nevertheless, there is a striking parallel between Jesus’ built-on-a-rock parable and Psalm 62.

According to this psalm, David found his rest in God. God was his rock. His life rested secure on that eternal foundation. Here is David’s confession: Yes, my soul, find rest in God; my hope comes from him. Truly he is my rock and my salvation; he is my fortress, I will not be shaken.

To David’s declaration of allegiance to the Rock, Jesus adds this thought. Our connection to the Rock is established as we put his words—Jesus’ words—into practice. What is your life resting on?

Response: LORD God, you are my mighty rock, my refuge. In a troubled world you are a sure foundation. My soul finds rest in you. Help me put into practice the words of life—the words of Jesus. Amen.

Your Turn: In a changing world has the LORD become your rock of stability? Are you heeding this admonition from James? Do not merely listen to the word, and so deceive yourselves. Do what it says (James 1:22).

I wish American followers of this post a blessed Thanksgiving Day. May your home rest secure on Jesus our mighty rock and refuge.

The Distance to God

22 Wednesday Nov 2017

Posted by in Bible, Devotionals, Psalm 61, Psalms

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Reading:                                        Psalm 61

For the director of music. With stringed instruments. Of David.
Hear my cry, O God; listen to my prayer.
From the ends of the earth I call to you,
I call as my heart grows faint;
lead me to the rock that is higher than I.
For you have been my refuge,
a strong tower against the foe.
I long to dwell in your tent forever
and take refuge in the shelter of your wings.
For you, God, have heard my vows;
you have given me the heritage of those who fear your name.
Increase the days of the king’s life,
his years for many generations.
May he be enthroned in God’s presence forever;
appoint your love and faithfulness to protect him.
Then I will ever sing in praise of your name
and fulfill my vows day after day (NIV).

Reflection
When I reflect on Psalm 61, it’s about distance—distance to God. There’s an old saying that goes like this, “If at one time you were close to God, but now He is far away, who is the one who moved?”

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Remembering October hues, Nanaimo, BC — photo by David Kitz


As is so often the case, this psalm begins with David crying out to God. It would seem David is not at home. He is calling out from the ends of the earth. From biblical history we know that David was not a world traveller. He never ventured beyond the traditional territory of Israel, so in this psalm where exactly are the ends of the earth?If I have offended my wife and the issue has not been resolved, we can be sleeping in the same bed, but there is a distance between us. Though she is physically present there is a gulf between us. Spiritually and emotionally we are on opposite sides of the planet. I might as well be on the other end of the earth.

The same can be true of our relationship with God. God, the LORD, the Creator of the ends of the earth is always close at hand. He is present and evident in His creation. But beyond that He has promised to dwell within every believer. We have Jesus’ promise on this. “The Spirit will show you what is true. The people of this world cannot accept the Spirit, because they don’t see or know him. But you know the Spirit, who is with you and will keep on living in you” (John 14:17 CEV).

That means we can call out to God with confidence. He is more than nearby; He is within us helping to form the words of our prayers. We can draw close. David reminds us that we can take refuge in the shelter of your wings.

Response: LORD God, help me to draw near to you. Thank you for the indwelling Holy Spirit. You have been my refuge, a strong tower against the foe. Amen.

Your Turn: What creates distance between you and God? What draws you close?