Tag Archives: meditation

Are You Meditating on His Promises?

10 Tuesday Jul 2018

Posted by in Bible, Devotionals, God's word, Psalm 119, Psalms

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Reading: Psalm 119
ק Qoph
(Verses 145-152)
I call with all my heart; answer me, LORD,
and I will obey your decrees.
I call out to you; save me
and I will keep your statutes.
 I rise before dawn and cry for help;
I have put my hope in your word.
My eyes stay open through the watches of the night,
that I may meditate on your promises.
 Hear my voice in accordance with your love;
preserve my life, LORD, according to your laws.
Those who devise wicked schemes are near,
but they are far from your law.
 Yet you are near, LORD,
and all your commands are true.
 Long ago I learned from your statutes
that you established them to last forever (NIV).

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Wild flowers trumpet the goodness of God — photo by David Kitz

Reflection
Meditation. It seems everyone is doing it. Have you taken up meditation? Even the Bible encourages us to meditate. 

Ah, but there are some fundamental differences between transcendental meditation and the meditation that is described in the Bible. Eastern meditation, which springs from the Hindu religion, calls on the practitioner to relax and empty his or her mind.

Biblical meditation is not an emptying of the mind, or a disengagement with the thought process. Instead, it is active, concentrated thought on a topic, word or Bible verse. On an intellectual level, it has been compared to rumination—a cow chewing her cud. It involves getting the most out of what God has said—digesting His word—so it is fully incorporated into the life of the believer.

Today’s reading sheds light on the psalmist’s practice of biblical meditation: I rise before dawn and cry for help; I have put my hope in your word. My eyes stay open through the watches of the night, that I may meditate on your promises.

The psalmist is thoroughly engaged with God. He is crying out to Him. He is focussed on the word of God and His promises: I have put my hope in your word.  

In the rush of life, do we stop and meditate on God’s word? Is Bible reading just a box to check off as we speed through our day? It’s the LORD who calls us aside to spend time with Him.

Response: LORD God, with all the distractions around me, I want to get in the habit of meditating on your word. Help me to focus my attention and thoughts on your promises. You are good to me. Amen.

Your Turn: Are you easily distracted from God’s word? Do you take it with you through the day?

Send Your Spirit, LORD

23 Monday Apr 2018

Posted by in Bible, Devotionals, Psalm 104, Psalms

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Reading:                                     Psalm 104              

 (Verses 27-35)
All creatures look to you
    to give them their food at the proper time.
When you give it to them, they gather it up;
when you open your hand, they are satisfied with good things.
When you hide your face, they are terrified;
when you take away their breath, they die and return to the dust.
When you send your Spirit, they are created,
    and you renew the face of the ground.
May the glory of the LORD endure forever;
    may the LORD rejoice in his works—
he who looks at the earth, and it trembles,
    who touches the mountains, and they smoke.
I will sing to the LORD all my life;
    I will sing praise to my God as long as I live.
May my meditation be pleasing to him,
    as I rejoice in the LORD.
But may sinners vanish from the earth
    and the wicked be no more.
Praise the LORD, my soul. Praise the LORD (NIV).

Reflection
Recently, my wife and I attended the funeral of my brother-in-law, Victor. He was a man of deep faith, who was always active in the church. At no point was he ashamed to call himself a follower of his Lord and Savior, Jesus Christ. Victor loved his Savior and I am sure his spirit rejoiced to see Jesus face to face.

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Landestreu graveside sunrise — photo courtesy of Donald Adam

There is a line from today’s reading from Psalm 104 which is particularly relevant as we think about life and death: when you take away their breath, they die and return to the dust. When you send your Spirit, they are created, and you renew the face of the ground.

In context of this psalm, the author was speaking of all creatures, in other words the animal kingdom, but these words apply to all that breathe the breath of life, including humans. For Victor, who struggled for every breath during the last years of his life, the words of this psalm had true meaning. But the second part of this psalm reading is also pertinent in the context of a funeral: When you send your Spirit, they are created.

I believe in the resurrection of the dead. The grave is not the final end for those who have placed their faith in Christ. A great re-creation will happen. The grave could not hold Jesus, and a day is coming when it will not hold Victor, or any who have died in the faith. For the Lord himself will come down from heaven, with a loud command, with the voice of the archangel and with the trumpet call of God, and the dead in Christ will rise first (1 Thessalonians 4:16).  

Response: Father God, send your reviving Spirit. Come, Lord Jesus. I long for your return. Amen.

Your Turn: Do you believe in the resurrection of the dead? Who do you long to greet on the other side?

I Rejoice in the LORD

09 Saturday Dec 2017

Posted by in Bible, Psalm 104, Psalms

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I will praise Him!

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Bamboo grove, Korankei, Japan — photo by David Kitz

May the glory of the LORD endure forever;
    may the LORD rejoice in his works—
he who looks at the earth, and it trembles,
    who touches the mountains, and they smoke.

I will sing to the LORD all my life;
    I will sing praise to my God as long as I live.
May my meditation be pleasing to him,
    as I rejoice in the LORD.
But may sinners vanish from the earth
    and the wicked be no more.

Praise the LORD, my soul.

Praise the LORD!

(Psalm 104:31-35, NIV)

Knowing God

11 Monday Sep 2017

Posted by in Bible, Devotionals, Psalm 36, Psalms

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Reading:                                     Psalm 36

(Verses 10-12)
Continue your love to those who know you,
your righteousness to the upright in heart.
May the foot of the proud not come against me,
nor the hand of the wicked drive me away.
See how the evildoers lie fallen—
thrown down, not able to rise! (NIV)

Reflection
Do you know God? Are you well acquainted with Him and His ways? Are you in regular conversation with Him? I ask these questions because in this concluding portion of Psalm 36 David prays, “Continue your love to those who know you, your righteousness to the upright in heart.”

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The view to the north from Rockcliffe Park — photo by David Kitz 

Knowing God is or should be the great quest of our lives. This is our raison d’etre—our reason for being. We were created to know and love God. The Garden of Eden was first and foremost a place of communion with God. Yet so often we see ourselves running from God, or ignoring His invitation to draw close.

Jesus gives us this warning, “Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but only the one who does the will of my Father who is in heaven. Many will say to me on that day, ‘Lord, Lord, did we not prophesy in your name and in your name drive out demons and in your name perform many miracles?’ Then I will tell them plainly, ‘I never knew you. Away from me, you evildoers!’ (Matthew 7:21-23).

From Jesus statement here, there appear to be two requirements for entering the Kingdom of Heaven: doing the will of the Father and knowing Jesus. I would argue that truly knowing Jesus helps us to discover and do the will of the Father. If you know someone really well you know what they want—what will please them—without even asking. We need to aim for that kind of intimacy with God.

We come to know the mind of God because we have drawn close to the heart of God through time spent with Him. Two-way prayer and meditation on His word acquaints us with God’s will and His ways—ways that do not change according to the whim of man.

God is not impressed by our prophetic or miraculous powers. He is not impressed by our power over demons. These after all are gifts from Him. God is impressed by our obedience as we seek His face and do His will.

Our God is faithful. He will continue His love to those who know Him. His righteousness will constantly flow to the upright in heart.

Response: LORD God, give me a humble heart that seeks after you. Show me your ways, O Lord. Give me a hunger for your word. I want to know you more and more. Help me to do the Father’s will today. In Jesus’ name, I pray. Amen.

Your Turn: How do you get to know God better? What practices or activities grow your faith and knowledge of God?

I need forgiveness. How about you?

03 Monday Jul 2017

Posted by in Bible, Devotionals, Psalm 19, Psalms

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Reading:                                      Psalm 19
                                                (Verses 12-14)

But who can discern their own errors?
Forgive my hidden faults.
Keep your servant also from willful sins;
may they not rule over me.
Then I will be blameless,
innocent of great transgression.
May these words of my mouth
and this meditation of my heart
be pleasing in your sight,
LORD, my Rock and my Redeemer (NIV).

Reflection
What is your response to God’s word and His voice as it speaks to your heart? In this final portion of Psalm 19 we see David’s response to God. God has been doing the talking thus far. The LORD has been speaking to David through the stars, through the night sky, and the blazing heat of the sun—the first witness. He has spoken to him through the Word of God—His written revelation—the second witness. Now as this Psalm draws to a close, we hear David responding back to God.

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Lead me on your path, Lord — photo by David Kitz

In actuality, David is responding to the third witness. His heart is bearing witness to the reality of God. His conscience is convicting him of his sin and of the righteousness of God. We all have this third witness within us—a witness that will not be silenced, though we may try to drown out this inner voice of the Spirit. The Holy Spirit is at work in every case when we respond in a right way to God.

If along with David, we have heard the voices of the first and second witness, then there is only one appropriate response. It is the response recorded here in Holy Scriptures. If we see and grasp the awesome power and majesty of God, if through His word we have glimpsed His holiness, then we are brought low. We are humbled before him. Our greatest achievements are nothing. Our pride dissolves. Our weakness, our smallness is self-evident in the presence of the LORD of heaven and earth. We are exposed; our sin is exposed before this holy, magnificent God.

Along with David we cry out, “But who can discern their own errors? Forgive my hidden faults. Keep your servant also from willful sins; may they not rule over me.”

If we perceive God correctly, and if we assess ourselves accurately and honestly, then we quickly realize our greatest need. Our greatest need is for forgiveness. This is the solid bedrock on which any human relationship with God is built.

Here is the truth. I need forgiveness. My failings and shortcomings are many. What about you?

Response: Heavenly Father, please forgive my sins. Often I have lived according to my will, not yours. Forgive my selfish ways. May these words of my mouth and this meditation of my heart be pleasing in your sight, LORD, my Rock and my Redeemer. Amen.

Your Turn: Have you confessed your hidden sins to God? Have you acknowledged your need for a Savior from yourself?

Meditating on Your Promises

24 Tuesday Jan 2017

Posted by in Psalm 119, Psalms

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Reading:                                         Psalm 119

ק Qoph

 (Verses 145-152)

I call with all my heart; answer me, LORD,
and I will obey your decrees.
I call out to you; save me
and I will keep your statutes.
 I rise before dawn and cry for help;
I have put my hope in your word.
My eyes stay open through the watches of the night,
that I may meditate on your promises.
 Hear my voice in accordance with your love;
preserve my life, LORD, according to your laws.
Those who devise wicked schemes are near,
but they are far from your law.
 Yet you are near, LORD,
and all your commands are true.
 Long ago I learned from your statutes
that you established them to last forever (NIV).

Reflection

Meditation. It seems everyone is doing it. Have you taken up meditation? Even the Bible encourages us to meditate. 

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Backyard white wonder — photo by David Kitz

Ah, but there are some fundamental differences between transcendental meditation and the meditation that is described in the Bible. Eastern meditation, which springs from the Hindu religion, calls on the practitioner to relax and empty his or her mind.

Biblical meditation is not an emptying of the mind, or a disengagement with the thought process. Instead, it is active, concentrated thought on a topic, word or Bible verse. On an intellectual level, it has been compared to rumination—a cow chewing her cud. It involves getting the most out of what God has said—digesting His word—so it is fully incorporated into the life of the believer.

Today’s reading sheds light on the profound difference between biblical meditation and transcendental meditation: I rise before dawn and cry for help; I have put my hope in your word. My eyes stay open through the watches of the night, that I may meditate on your promises. 

The psalmist is thoroughly engaged with God. He is crying out to Him. He is focussed on the word of God and His promises: I have put my hope in your word.

In the rush of life, do we stop and meditate on God’s word? Is Bible reading just a box to check off as we speed through our day? It’s the LORD who calls us aside to spend time with Him.

Response: LORD God, with all the distractions around me, I want to get in the habit of meditating on your word. Help me to focus my attention and thoughts on your promises. You are good to me. Amen.

Your Turn: Are you easily distracted from God’s word? Do you take it with you through the day?

Right Meditation

14 Saturday Jan 2017

Posted by in Psalms, Saturday's Psalm

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I will praise Him!

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A tree planted by streams of water, Cathedral Grove, Vancouver Island, BC — photo by David Kitz

Blessed is the one
    who does not walk in step with the wicked
or stand in the way that sinners take
    or sit in the company of mockers,
but whose delight is in the law of the LORD,
    and who meditates on his law day and night.
That person is like a tree planted by streams of water,
    which yields its fruit in season
and whose leaf does not wither—
    whatever they do prospers.

(Psalm 1:1-3 NIV)

I Will Remember Your Miracles

20 Friday May 2016

Posted by in Psalm 77, Psalms

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Reading:                                      Psalm 77

Verses 9-15

Then I thought, “To this I will appeal:
the years when the Most High stretched out his right hand.
I will remember the deeds of the LORD;
yes, I will remember your miracles of long ago.
I will consider all your works
and meditate on all your mighty deeds.”

Your ways, God, are holy.
What god is as great as our God?
You are the God who performs miracles;
you display your power among the peoples.
With your mighty arm you redeemed your people,
the descendants of Jacob and Joseph (NIV).

Reflection

Psalm 77 began with the psalmist in a state of anguish approaching despair. He was filled with questions for the LORD—questions but no answers. This brings us to our reading for today. After pouring out his complaint, the psalmist recalls the mighty works of the LORD.

“To this I will appeal: the years when the Most High stretched out his right hand. I will remember the deeds of the LORD; yes, I will remember your miracles of long ago. I will consider all your works and meditate on all your mighty deeds.”

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Garden peony — photo by David Kitz

When in doubt, remember. In a time of suffering, remember. When troubles assail from every side, remember. What should we remember? Remember the God who performs miracles. Remember that He is your personal redeemer. The blood Jesus shed was for you. The resurrection he accomplished was for you. The forgiveness he offers is for you.

During trying times, I will consider all your works and meditate on all your mighty deeds.

Our faith isn’t tested and purified in the good times while the choir sings sweetly in the background. Faith is tested and purified in the furnace of affliction. There’s no lineup of volunteers signing up for affliction. The gospel that is often presented today is branded as affliction-free. But Jesus gave no such promise. He promised persecution to those who leave all to follow him (Mark 10:29-31).

Paul, the apostle, makes this assertion: We also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us (Romans 5:3-5).

As you face difficult times, reflect on the ever-present miracle working power of God.

Response: LORD God, you are at work on my behalf even when I can’t see it. I believe in you, the miracle-working God. May my meditation center on you and your word, because your word brings light. Amen.

Your Turn: Does God have your attention when you are in trouble or pain?

The Dilemma of Silence

11 Thursday Dec 2014

Posted by in Psalm 39, Psalms

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Reading:                                  Psalm 39

For the director of music. For Jeduthun. A psalm of David.

(Verses 1-5)

I said, “I will watch my ways and keep my tongue from sin;

I will put a muzzle on my mouth while in the presence of the wicked.”

So I remained utterly silent, not even saying anything good.

But my anguish increased; my heart grew hot within me.

While I meditated, the fire burned; then I spoke with my tongue:

“Show me, LORD, my life’s end and the number of my days;     

let me know how fleeting my life is.

You have made my days a mere handbreadth;     

the span of my years is as nothing before you.

Everyone is but a breath, even those who seem secure. (NIV)

Reflection

Do you often find yourself in a dilemma of silence? In this psalm David finds himself in this very predicament. He decided, “I will put a muzzle on my mouth while in the presence of the wicked.”

River Bank -- David Kitz

River Bank — David Kitz

If your ways and your thoughts run contrary to the ways of the wicked, you are in good company. You are in the company of the LORD. But don’t be surprised if you are socially ostracized, when you express your opinion. The ungodly rarely want to hear about the error of their ways. They usually prefer to blunder along in the darkness and curse the sudden appearance of light. It’s seen as too great a threat to their way of life.

David remained silent, “not even saying anything good.” But it was an uneasy silence.

Often as I listen to others—as I listen to news reports and the ruminations of cultural icons—I find myself in an uneasy silence. We live in a world that has largely abandoned God and His ways. When we embrace the God of the Bible, we are choosing to swim upstream against the flow of gravity and humanity. The world heaps scorn on those who have caught a different vision.

In his silence, David’s anguish increased. He states, “my heart grew hot within me. While I meditated, the fire burned.”

Is passion for God burning in your heart? True worth and eternal values can only be found in Him

Response: LORD, show me your ways. Show me how much I need you day by day. Help me to value every day you give me on this earth. Shine your light in me and through me by the power of Jesus. Amen.

Your Turn: Are we silent too often when we should speak?