Tag Archives: spiritual health

Create in Me a Pure Heart

16 Friday Jun 2023

Posted by in Psalm 51

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Reading: Psalm 51:10-19
Create in me a pure heart, O God,
and renew a steadfast spirit within me.
Do not cast me from your presence
or take your Holy Spirit from me.
Restore to me the joy of your salvation
and grant me a willing spirit, to sustain me.
Then I will teach transgressors your ways,
so that sinners will turn back to you.
Deliver me from the guilt of bloodshed, O God,
you who are God my Savior,
and my tongue will sing of your righteousness.
Open my lips, Lord, and my mouth will declare your praise.
You do not delight in sacrifice, or I would bring it;
you do not take pleasure in burnt offerings.
My sacrifice, O God, is a broken spirit;
a broken and contrite heart you, God, will not despise.
May it please you to prosper Zion,
to build up the walls of Jerusalem.
Then you will delight in the sacrifices of the righteous,
in burnt offerings offered whole;
then bulls will be offered on your altar (NIV). *

grayscale photo of man taking shower

Photo by Caique Silva on Pexels.com

Reflection
I just had my morning shower. Nothing special about that—daily showers are the social norm. But they haven’t always been the norm. Step back a century and the weekly bath was the norm. Step back a thousand years and a bath was an annual event. With this lack of personal hygiene is it any wonder epidemics ran rampant through the medieval population, and diseases like smallpox and the bubonic plague killed millions in Europe?

As a society we have embraced the concept and practice of personal hygiene. But what about spiritual hygiene? Have we embraced that as well? I fear the opposite is true. Are we routinely plunging into the deep end of a cesspool of sin? Do we mistakenly believe there are no consequences? A filthy spirit can be as deadly as bubonic plague. A host of mental, emotional, and social problems are a direct result of poor spiritual hygiene. Cleanse your heart and mind and you will walk in spiritual health.

From his own cesspool of sin David cried out: Create in me a pure heart, O God, and renew a steadfast spirit within me. Do not cast me from your presence or take your Holy Spirit from me. Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.

I don’t know about you, but daily I need to bathe in Christ’s love and forgiveness. He cleans me up.

Response: LORD God, thank you for the forgiveness you purchased for me through the shed blood of Jesus your son. I acknowledge my need for your cleansing power. Amen.

Your Turn: How is your spiritual hygiene today? How do you keep your spirit clean?

* NEW INTERNATIONAL VERSION, COPYRIGHT ©1973, 1978, 1984, 2011 BY BIBLICA

BGBG_v4.3_150[1818]

Your prayers for the people of Ukraine are making a difference.

Volume I of Psalms 365: Develop a Life of Worship and Prayer won the Best Book of the Year Award from The Word Guild, and Volume II has won the Best Devotional of the Year Award. For those who love God’s word, this three-book series is an ideal way to daily meet with the Lord. Start your day with a new devotional series. To purchase or for a closer look click here.

Lamenting Our Spiritual Health

08 Monday May 2023

Posted by in Psalm 38, Psalms

≈ 4 Comments

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Reading: Psalm 38:1-8
A psalm of David. A petition.
LORD, do not rebuke me in your anger
or discipline me in your wrath.
Your arrows have pierced me,
and your hand has come down on me.
Because of your wrath there is no health in my body;
there is no soundness in my bones because of my sin.
My guilt has overwhelmed me
like a burden too heavy to bear.
My wounds fester and are loathsome
because of my sinful folly.
I am bowed down and brought very low;
all day long I go about mourning.
My back is filled with searing pain;
there is no health in my body.
I am feeble and utterly crushed;
I groan in anguish of heart (NIV). *

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Photo by David Kitz

Reflection
Psalm 38 is a psalm of personal lamentation. The psalmist, David, laments the state of his personal and spiritual health. Notes of joy and triumph are absent from this psalm; instead, we find David in a state of deep melancholy.

What is the cause of this melancholy—this depression verging on despair? David attributes his current ill health to sin. He has sinned and is bearing the consequences of his sin. His words of confession make this perfectly clear. Because of your wrath there is no health in my body; there is no soundness in my bones because of my sin. My guilt has overwhelmed me like a burden too heavy to bear.

What a refreshingly different approach to one’s problems! Rather than blaming others or blaming God, David takes responsibility for his self-inflicted difficulties. How different from the pop-psychology of today! Rather than deal with the sin issue we are often advised to pop a pill, blame a parent, a colleague or society in general. Rather than take our problems to God the world encourages us to indulge ourselves with another bottle, another doughnut, or another spouse, meanwhile, our putrid load of sin piles ever higher.

David was on the right track when he confessed his sin to the LORD. He laments, “My wounds fester and are loathsome because of my sinful folly.”

Thanks be to God! He can handle our sinful folly. He sent Jesus to die on the cross to wipe away our sins. Healing, forgiveness, and redemption are available through the blood Jesus shed.

Response: LORD God, I thank you for Jesus. I am thankful I can put my complete trust in you. You forgive me and cleanse me from all my sins. I am saved by your amazing grace not by my effort. Amen.

Your Turn: When was the last time you truly lamented over sin in your life? How is your spiritual health?

* NEW INTERNATIONAL VERSION, COPYRIGHT ©1973, 1978, 1984, 2011 BY BIBLICA

BGBG_v4.3_150[1818]

Your prayers for the people of Ukraine are making a difference.

Volume I of Psalms 365: Develop a Life of Worship and Prayer won the Best Book of the Year Award from The Word Guild, and Volume II has won the Best Devotional of the Year Award. For those who love God’s word, this three-book series is an ideal way to daily meet with the Lord. Start your day with a new devotional series. To purchase or for a closer look click here.
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The Ripple Effect: God’s Invitation to a Pastor’s Wife to Heal Her Pain & Shame

23 Saturday Apr 2022

Posted by in book review

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Some books surprise you. This book did just that. As a male pastor, I thought I would have difficulty relating to the experiences of a pastor’s wife. But just the opposite was true. On many points I found myself identifying with author, Danielle Presseault’s lived experiences.

At its core this is a book about inner healing, spiritual warfare, and deliverance. But don’t expect a lengthyRipple Effect biblical treatise on these topics. That’s not the author’s writing style. Instead, Danielle uses a chatty conversational style to tell in story format her need for spiritual and physical healing, her struggles along the way, and her ultimate emergence in victory. This is a narrative that I believe many will be able to identify with, or perhaps long for.

Like many Christians in leadership, Danielle had become adept at portraying an overcoming victorious lifestyle, though she was broken and wounded inside. Eventually that inner brokenness began to manifest in serious health issues. The Ripple Effect chronicles her journey from flat out denial to inner healing, and eventually to her own ministry of bringing spiritual health to others. Of course, there are setbacks and challenges along the way, but in all of it, God and his Word are honored.

I gave this book a five-star rating because I believe it touches on genuine needs within the Christian community and society in general. Our deepest needs are spiritual and Danielle’s forthright telling of her story can help many on their own journey to wholeness. We need to see what inner healing and spiritual warfare look like as a practical lived experience. The Ripple Effect does just that.

Heart Cleaning

24 Monday Jan 2022

Posted by in Psalm 51, Psalms

≈ 4 Comments

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Reading: Psalm 51:10-19
Create in me a pure heart, O God,
and renew a steadfast spirit within me.
Do not cast me from your presence
or take your Holy Spirit from me.
Restore to me the joy of your salvation
and grant me a willing spirit, to sustain me.
Then I will teach transgressors your ways,
so that sinners will turn back to you.
Deliver me from the guilt of bloodshed, O God,
you who are God my Savior,
and my tongue will sing of your righteousness.
Open my lips, Lord, and my mouth will declare your praise.
You do not delight in sacrifice, or I would bring it;
you do not take pleasure in burnt offerings.
My sacrifice, O God, is a broken spirit;
a broken and contrite heart you, God, will not despise.
May it please you to prosper Zion,
to build up the walls of Jerusalem.
Then you will delight in the sacrifices of the righteous,
in burnt offerings offered whole;
then bulls will be offered on your altar (NIV).*

img_20220101_1020000

Winter stream — photo by David Kitz

Reflection
I just had my morning shower. Nothing special about that—daily showers are the social norm. But they haven’t always been the norm. Step back a century and the weekly bath was the norm. Step back a thousand years and a bath was an annual event. With this lack of personal hygiene is it any wonder epidemics ran rampant through the medieval population, and diseases like smallpox and the bubonic plague killed millions in Europe?

As a society we have embraced the concept and practice of personal hygiene. But what about spiritual hygiene? Have we embraced that as well? I fear the opposite is true. Are we routinely plunging into the deep end of a cesspool of sin? Do we mistakenly believe there are no consequences? A filthy spirit can be as deadly as bubonic plague. A host of mental, emotional and social problems are a direct result of poor spiritual hygiene. Cleanse your heart and mind and you will walk in spiritual health.

From his own cesspool of sin David cried out: Create in me a pure heart, O God, and renew a steadfast spirit within me. Do not cast me from your presence or take your Holy Spirit from me. Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.

I don’t know about you, but daily I need to bathe in Christ’s love and forgiveness. He cleans me up.

Response: LORD God, thank you for the forgiveness you purchased for me through the shed blood of Jesus your son. I acknowledge my need for your cleansing power. Amen.

Your Turn: How is your spiritual hygiene today? How do you keep your spirit clean?

* NEW INTERNATIONAL VERSION, COPYRIGHT ©1973, 1978, 1984, 2011 BY BIBLICA

BGBG_v4.3_150[1818]

Volume I of Psalms 365: Develop a Life of Worship and Prayer has won the 2021 Best Book of the Year Award. For those who love God’s word, it is an ideal devotional to start you off in the New Year. For a closer look at Volumes II and III click here.

A Pure Heart

21 Friday Aug 2020

Posted by in Devotions, Psalm 51, Psalms

≈ 8 Comments

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Reading: Psalm 51
(Verses 10-19)
Create in me a pure heart, O God,
and renew a steadfast spirit within me.
Do not cast me from your presence
or take your Holy Spirit from me.
Restore to me the joy of your salvation
and grant me a willing spirit, to sustain me.
Then I will teach transgressors your ways,
so that sinners will turn back to you.
Deliver me from the guilt of bloodshed, O God,
you who are God my Savior,
and my tongue will sing of your righteousness.
Open my lips, Lord, and my mouth will declare your praise.
You do not delight in sacrifice, or I would bring it;
you do not take pleasure in burnt offerings.
My sacrifice, O God, is a broken spirit;
a broken and contrite heart you, God, will not despise.
May it please you to prosper Zion,
to build up the walls of Jerusalem.
Then you will delight in the sacrifices of the righteous,
in burnt offerings offered whole;
then bulls will be offered on your altar (NIV).*

grayscale photo of man taking shower

Photo by Caique Silva on Pexels.com

Reflection
I just had my morning shower. Nothing special about that—daily showers are the social norm. But they haven’t always been the norm. Step back a century and the weekly bath was the norm. Step back a thousand years and a bath was an annual event. With this lack of personal hygiene is it any wonder that epidemics ran rampant through the medieval population, and diseases like smallpox and the bubonic plague killed millions in Europe?

As a society we have embraced the concept and practice of personal hygiene. But what about spiritual hygiene? Have we embraced that as well? I fear the opposite is true. Are we routinely plunging into the deep end of a cesspool of sin? Do we mistakenly believe there are no consequences? A filthy spirit can be as deadly as bubonic plague. A host of mental, emotional and social problems are a direct result of poor spiritual hygiene. Cleanse your heart and mind and you will walk in spiritual health.

From his own cesspool of sin David cried out: Create in me a pure heart, O God, and renew a steadfast spirit within me. Do not cast me from your presence or take your Holy Spirit from me. Restore to me the joy of your salvation and grant me a willing spirit, to sustain me. 

I don’t know about you, but daily I need to bathe in Christ’s love and forgiveness. He cleans me up.

Response: LORD God, thank you for the forgiveness you purchased for me through the shed blood of Jesus your son. I acknowledge my need for your cleansing power. Amen.

Your Turn: How is your spiritual hygiene today? How do you keep your spirit clean?

* New International Version, Copyright ©1973, 1978, 1984, 2011 by Biblica

Because of open heart surgery, publication of 365 Days through the Psalms by award-winning author David Kitz has been delayed until later this year or 2021. In due course, 365 Days through the Psalms will be published by Elk Lake Publishing. In the interim, please pray for my return to good health.

A Heart Made Pure

28 Thursday Mar 2019

Posted by in Devotionals, Psalm 51, Psalms

≈ 4 Comments

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Reading: Psalm 51
(Verses 10-19)
Create in me a pure heart, O God,
and renew a steadfast spirit within me.
Do not cast me from your presence
or take your Holy Spirit from me.
Restore to me the joy of your salvation
and grant me a willing spirit, to sustain me.
Then I will teach transgressors your ways,
so that sinners will turn back to you.
Deliver me from the guilt of bloodshed, O God,
you who are God my Savior,
and my tongue will sing of your righteousness.
Open my lips, Lord, and my mouth will declare your praise.
You do not delight in sacrifice, or I would bring it;
you do not take pleasure in burnt offerings.
My sacrifice, O God, is a broken spirit;
a broken and contrite heart you, God, will not despise.
May it please you to prosper Zion,
to build up the walls of Jerusalem.
Then you will delight in the sacrifices of the righteous,
in burnt offerings offered whole;
then bulls will be offered on your altar (NIV).

Balmaha, Scotland

Balmaha, Scotland — photo courtesy of Jan Jablonski

Reflection
I just had my morning shower. Nothing special about that—daily showers are the social norm. But they haven’t always been the norm. Step back a century and the weekly bath was the norm. Step back a thousand years and a bath was an annual event. With this lack of personal hygiene is it any wonder that epidemics ran rampant through the medieval population, and diseases like smallpox and the bubonic plague killed millions in Europe?

As a society we have embraced the concept and practice of personal hygiene. But what about spiritual hygiene? Have we embraced that as well? I fear the opposite is true. Are we routinely plunging into the deep end of a cesspool of sin? Do we mistakenly believe there are no consequences? A filthy spirit can be as deadly as bubonic plague. A host of mental, emotional and social problems are a direct result of poor spiritual hygiene. Cleanse your heart and mind and you will walk in spiritual health.

From his own cesspool of sin David cried out: Create in me a pure heart, O God, and renew a steadfast spirit within me. Do not cast me from your presence or take your Holy Spirit from me. Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.

I don’t know about you, but daily I need to bathe in Christ’s love and forgiveness. He cleans me up.

Response: LORD God, thank you for the forgiveness you purchased for me through the shed blood of Jesus your son. I acknowledge my need for your cleansing power. Amen.

Your Turn: How is your spiritual hygiene today? How do you keep your spirit clean?

The Lifter

01 Monday May 2017

Posted by in Psalm 145, Psalms

≈ 6 Comments

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Reading:                                         Psalm 145

(Verses 13-16)
The LORD is trustworthy in all he promises
and faithful in all he does.
The LORD upholds all who fall
and lifts up all who are bowed down.
The eyes of all look to you,
and you give them their food at the proper time.
You open your hand
and satisfy the desires of every living thing (NIV).

Reflection

More than twenty years ago I went through a dark time in my life. It all began rather abruptly. I got up from the dinner table and went to put my dishes on the kitchen counter. Suddenly everything went dark. According to my wife, I hit the floor with a thud. That’s where she found me unconscious. She was able to revive me and help me to the living room couch. A quick trip to the doctor followed, but remaining conscious was a real struggle for me. The blackness kept closing in.

IMG_20170417_110936_hdr

The Parliament of Canada as seen from the National Gallery — photo by David Kitz

The diagnosis was a complete shutdown of my thyroid gland. Getting back to full health took quite some time. The severe depletion of the thyroid hormones in my body created a number of side effects. One of these side effects was clinical depression. Though I never blacked out again, I was draped in a lethargic blackness—a darkness of the soul that lasted for months. I needed an antidepressant to bring me back to balance. The medication provided the lift that I needed during this dark episode of my life. Eventually, I regained full health and I no longer needed the antidepressants.

My drug prescription provided the artificial lift that I needed during this transition back health. Today’s reading from Psalm 145 reminds us that the LORD is the true lifter. He lifts the fallen soul out of dark places. The LORD upholds all who fall and lifts up all who are bowed down.

We all came into this world with a sinful nature. Willful disobedience comes natural to us. Prompt, willing obedience to God and his commands is not my first inclination. You see, I have fallen—fallen into a life of sin. That’s why I need a Savior. I need an inner change that is propelled by the Spirit of God. Only the LORD can lift me out my condition and restore me to spiritual health.

When God reveals Himself to us as our loving Father, and our faithful provider, by His grace we can choose to put our trust in Him. The LORD is trustworthy in all he promises and faithful in all he does.

Do you have a lifter? Not an artificial lifter like drugs or alcohol, but a genuine lifter like the Lord Jesus Christ. Before he was lifted up on a cross, he spoke these words, “And I, when I am lifted up from the earth, will draw all people to myself” (John 12:32).  

Is Jesus drawing you to himself?

Response: LORD God, thank you for lifting me out of the quagmire of sin. Jesus, you are my merciful Savior. Thank you for restoring my health and lifting me out of depression. You are faithful. Amen.

Your Turn: Has the LORD helped you through a dark period in your life?

A Clean Heart

10 Wednesday Jun 2015

Posted by in Psalm 51

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Reading:                                           Psalm 51

(Verses 10-19)

Create in me a pure heart, O God,
and renew a steadfast spirit within me.
Do not cast me from your presence
or take your Holy Spirit from me.
Restore to me the joy of your salvation
and grant me a willing spirit, to sustain me.

Then I will teach transgressors your ways,
so that sinners will turn back to you.
Deliver me from the guilt of bloodshed, O God,
you who are God my Savior,
and my tongue will sing of your righteousness.
Open my lips, Lord,
and my mouth will declare your praise.
You do not delight in sacrifice, or I would bring it;
you do not take pleasure in burnt offerings.
My sacrifice, O God, is a broken spirit;
a broken and contrite heart you, God, will not despise.

May it please you to prosper Zion,
to build up the walls of Jerusalem.
Then you will delight in the sacrifices of the righteous,
in burnt offerings offered whole;
then bulls will be offered on your altar (NIV).

Reflection

I just had my morning shower. Nothing special about that—daily showers are the social norm. But they haven’t always been the norm. Step back a century and the weekly bath was the norm. Step back a thousand years and a bath was an annual event. With this lack of personal hygiene is it any wonder that epidemics ran rampant through the medieval population, and diseases like smallpox and the bubonic plague killed millions in Europe?

Bamboo Fence, Aichi-ken, Japan -- David Kitz

Bamboo Fence, Aichi-ken, Japan — David Kitz

As a society we have embraced the concept and practice of personal hygiene. But what about spiritual hygiene? Have we embraced that as well? I fear the opposite is true. Are we plunging into the deep end of a cesspool of sin? Do we mistakenly believe there are no consequences? A filthy spirit can be as deadly as bubonic plague. A host of mental, emotional and social problems are a direct result of poor spiritual hygiene. Cleanse your heart and mind and you will walk in spiritual health.

From his own cesspool of sin David cried out: Create in me a pure heart, O God, and renew a steadfast spirit within me. Do not cast me from your presence or take your Holy Spirit from me. Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.

I don’t know about you, but daily I need to bathe in Christ’s love and forgiveness. He cleans me up.

Response: LORD God, thank you for the forgiveness you purchased for me through Jesus your son. Amen.

Your Turn: How is your spiritual hygiene today? How do you keep your spirit clean?